Shake and Bake
Workouts
Saturday 1/30/21 @ 10:5 PM
107kj
82rpm
30%
13mph
Saturday 1/9/21 @ 5:59 PM
✅
228kj
91rpm
39%
18mph
Sunday 11/1/20 @ 8:44 PM
127kj
75rpm
35%
14mph
Tuesday 11/3/20 @ 2:12 PM
✅
239kj
87rpm
40%
18mph
Thursday 10/28/21 @ 5:19 PM
185kj
76rpm
31%
13mph
Sunday 12/4/22 @ 4:38 PM
✅
256kj
89rpm
30%
14mph
Saturday 9/19/20 @ 6:14 PM
115kj
79rpm
31%
13mph
Wednesday 6/15/22 @ 10:39 PM
✅
189kj
82rpm
38%
16mph
Sunday 8/15/21 @ 9:39 PM
209kj
74rpm
35%
14mph
Tuesday 8/17/21 @ 4:52 PM
✅
348kj
86rpm
38%
17mph
Friday 8/20/21 @ 5:56 PM
179kj
70rpm
35%
13mph
Friday 10/30/20 @ 4:8 PM
✅
337kj
90rpm
39%
18mph
Sunday 7/25/21 @ 7:49 PM
202kj
80rpm
34%
14mph
Wednesday 7/28/21 @ 5:7 PM
✅
334kj
84rpm
40%
18mph
Tuesday 2/9/21 @ 5:34 PM
202kj
77rpm
35%
14mph
Wednesday 2/10/21 @ 6:0 PM
✅
332kj
85rpm
40%
17mph
Monday 9/28/20 @ 5:41 PM
185kj
74rpm
32%
13mph
Monday 9/28/20 @ 6:58 PM
✅
364kj
88rpm
40%
18mph
Monday 8/17/20 @ 10:34 PM
49kj
74rpm
31%
12mph
Sunday 8/16/20 @ 2:42 PM
✅
82kj
83rpm
36%
16mph
Workouts
107
kj
Saturday 1/30/21
127
kj
Sunday 11/1/20
185
kj
Thursday 10/28/21
179
kj
Friday 8/20/21
202
kj
Sunday 7/25/21
202
kj
Tuesday 2/9/21