Shake and Bake
Workouts
Wednesday 8/10/22 @ 8:38 PM
140kj
68rpm
40%
14mph
Thursday 8/11/22 @ 4:33 PM
✅
227kj
74rpm
45%
18mph
Thursday 11/18/21 @ 7:20 PM
283kj
69rpm
39%
15mph
Wednesday 6/10/20 @ 3:36 PM
✅
391kj
77rpm
41%
17mph
Saturday 9/18/21 @ 7:5 PM
120kj
67rpm
37%
13mph
Tuesday 8/24/21 @ 1:34 PM
✅
184kj
72rpm
42%
16mph
Saturday 6/27/20 @ 4:14 PM
104kj
78rpm
31%
13mph
Thursday 6/11/20 @ 10:19 PM
✅
183kj
76rpm
40%
16mph
Tuesday 3/16/21 @ 5:35 PM
152kj
69rpm
39%
15mph
Saturday 1/9/21 @ 3:44 PM
✅
197kj
71rpm
44%
17mph
Wednesday 12/9/20 @ 6:45 PM
219kj
81rpm
29%
12mph
Tuesday 7/14/20 @ 4:10 PM
✅
385kj
75rpm
40%
16mph
Monday 9/21/20 @ 1:29 PM
167kj
73rpm
30%
12mph
Monday 11/25/19 @ 12:23 AM
✅
317kj
76rpm
42%
17mph
Tuesday 5/12/20 @ 9:5 PM
136kj
70rpm
38%
14mph
Tuesday 10/15/19 @ 9:48 PM
✅
217kj
78rpm
43%
18mph
Thursday 4/16/20 @ 7:26 PM
106kj
75rpm
32%
13mph
Sunday 8/4/19 @ 7:21 PM
✅
201kj
72rpm
44%
17mph
Friday 4/10/20 @ 11:7 PM
105kj
72rpm
34%
13mph
Friday 3/6/20 @ 3:44 PM
✅
183kj
67rpm
45%
16mph
Workouts
283
kj
Thursday 11/18/21
120
kj
Saturday 9/18/21
104
kj
Saturday 6/27/20
219
kj
Wednesday 12/9/20