Shake and Bake
Workouts
Saturday 3/9/24 @ 9:45 PM
167kj
72rpm
40%
16mph
Friday 4/9/21 @ 11:15 AM
✅
232kj
80rpm
43%
18mph
Thursday 5/4/23 @ 7:32 PM
270kj
75rpm
40%
16mph
Tuesday 5/11/21 @ 9:44 AM
✅
349kj
81rpm
43%
18mph
Saturday 8/6/22 @ 2:30 PM
✅
64kj
57rpm
50%
17mph
Monday 7/11/22 @ 10:2 PM
60kj
80rpm
38%
16mph
Wednesday 7/20/22 @ 11:4 PM
112kj
65rpm
44%
16mph
Friday 7/29/22 @ 12:0 PM
✅
132kj
72rpm
43%
17mph
Saturday 1/22/22 @ 3:1 PM
127kj
58rpm
50%
17mph
Monday 5/30/22 @ 11:58 AM
✅
167kj
78rpm
45%
18mph
Saturday 1/2/21 @ 9:48 PM
116kj
75rpm
40%
16mph
Sunday 4/18/21 @ 2:13 PM
✅
121kj
85rpm
37%
16mph
Friday 1/8/21 @ 10:34 PM
✅
148kj
69rpm
47%
18mph
Wednesday 1/13/21 @ 10:46 PM
90kj
83rpm
33%
14mph
Saturday 12/26/20 @ 11:59 PM
89kj
60rpm
35%
12mph
Monday 12/21/20 @ 11:30 PM
✅
226kj
82rpm
42%
18mph
Friday 12/25/20 @ 11:22 PM
255kj
55rpm
58%
19mph
Monday 12/14/20 @ 11:59 PM
✅
266kj
81rpm
45%
19mph
Friday 5/8/20 @ 7:8 PM
133kj
81rpm
34%
14mph
Friday 11/13/20 @ 11:23 AM
✅
199kj
79rpm
41%
17mph
Workouts
167
kj
Saturday 3/9/24
270
kj
Thursday 5/4/23
255
kj
Friday 12/25/20