Shake and Bake
Workouts
Wednesday 12/22/21 @ 1:9 PM
206kj
77rpm
50%
20mph
Wednesday 12/29/21 @ 12:3 PM
✅
240kj
90rpm
47%
21mph
Thursday 12/3/20 @ 1:3 PM
64kj
73rpm
42%
17mph
Friday 12/4/20 @ 12:25 PM
✅
87kj
96rpm
40%
19mph
Tuesday 8/20/19 @ 12:16 PM
178kj
82rpm
45%
19mph
Monday 8/19/19 @ 1:53 PM
✅
286kj
99rpm
47%
23mph
Wednesday 2/13/19 @ 12:43 PM
311kj
82rpm
47%
20mph
Monday 2/11/19 @ 9:28 PM
✅
413kj
97rpm
47%
23mph
Sunday 2/3/19 @ 4:6 PM
92kj
79rpm
46%
19mph
Monday 1/21/19 @ 4:3 PM
✅
132kj
98rpm
46%
22mph
Tuesday 11/13/18 @ 12:13 PM
104kj
66rpm
56%
20mph
Tuesday 11/13/18 @ 8:48 PM
✅
136kj
91rpm
49%
22mph
Sunday 9/30/18 @ 3:9 PM
✅
102kj
85rpm
46%
20mph
Wednesday 10/10/18 @ 10:3 PM
49kj
82rpm
34%
14mph
Friday 5/11/18 @ 12:15 PM
90kj
85rpm
43%
19mph
Wednesday 5/9/18 @ 3:2 PM
✅
136kj
97rpm
47%
22mph
Friday 3/9/18 @ 12:35 PM
317kj
84rpm
47%
20mph
Tuesday 3/6/18 @ 3:29 PM
✅
411kj
90rpm
50%
22mph
Saturday 1/20/18 @ 5:43 PM
304kj
90rpm
44%
20mph
Tuesday 9/19/17 @ 7:24 PM
✅
383kj
89rpm
49%
22mph