Shake and Bake
VS
Workouts
Monday 1/18/21 @ 2:50 PM
390kj
90rpm
41%
19mph
Monday 1/18/21 @ 10:12 PM
✅
399kj
85rpm
43%
19mph
Saturday 11/7/20 @ 4:48 PM
49kj
94rpm
31%
15mph
Tuesday 11/10/20 @ 10:32 PM
✅
87kj
81rpm
44%
19mph
Saturday 10/17/20 @ 1:7 PM
153kj
84rpm
41%
18mph
Saturday 10/17/20 @ 1:7 PM
✅
154kj
76rpm
45%
18mph
Wednesday 8/12/20 @ 11:20 PM
✅
338kj
89rpm
46%
21mph
Wednesday 8/12/20 @ 11:25 PM
228kj
80rpm
42%
18mph
Sunday 8/9/20 @ 1:6 PM
195kj
71rpm
52%
20mph
Wednesday 5/1/19 @ 1:26 PM
✅
227kj
72rpm
55%
21mph
Monday 4/27/20 @ 1:57 PM
263kj
110rpm
37%
19mph
Monday 4/27/20 @ 1:57 PM
✅
337kj
84rpm
48%
21mph
Monday 4/20/20 @ 7:14 PM
149kj
98rpm
37%
18mph
Monday 4/20/20 @ 7:22 PM
✅
196kj
79rpm
47%
20mph
Thursday 7/4/19 @ 1:59 PM
464kj
85rpm
46%
20mph
Thursday 7/4/19 @ 2:0 PM
✅
473kj
83rpm
47%
20mph
Monday 6/17/19 @ 11:59 PM
427kj
93rpm
37%
17mph
Sunday 2/25/18 @ 3:23 PM
✅
535kj
82rpm
45%
19mph
Tuesday 6/19/18 @ 1:13 AM
208kj
85rpm
46%
20mph
Monday 10/30/17 @ 9:10 PM
✅
243kj
82rpm
51%
22mph
greenandgrowing
Next Run - Best Run
94
VS
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
231
🔥
Workouts
390
kj
Monday 1/18/21
153
kj
Saturday 10/17/20
263
kj
Monday 4/27/20
464
kj
Thursday 7/4/19