Shake and Bake
VS
Workouts
Wednesday 4/12/23 @ 6:53 PM
412kj
91rpm
37%
17mph
Saturday 5/22/21 @ 11:27 AM
✅
481kj
86rpm
41%
18mph
Saturday 5/8/21 @ 3:17 PM
✅
85kj
87rpm
42%
19mph
Thursday 4/29/21 @ 1:52 PM
67kj
87rpm
37%
17mph
Thursday 4/8/21 @ 11:28 PM
234kj
102rpm
36%
18mph
Thursday 4/8/21 @ 11:25 PM
✅
342kj
72rpm
54%
21mph
Tuesday 12/15/20 @ 12:52 AM
✅
397kj
92rpm
41%
19mph
Monday 5/18/20 @ 11:4 AM
258kj
76rpm
39%
16mph
Wednesday 11/11/20 @ 8:58 PM
388kj
89rpm
41%
19mph
Thursday 11/12/20 @ 7:59 PM
✅
411kj
83rpm
44%
19mph
Saturday 6/13/20 @ 12:45 PM
✅
550kj
91rpm
42%
19mph
Saturday 6/13/20 @ 4:3 PM
360kj
87rpm
36%
16mph
Monday 6/8/20 @ 10:59 AM
✅
449kj
87rpm
45%
20mph
Tuesday 6/9/20 @ 2:53 PM
306kj
85rpm
39%
17mph
Thursday 11/7/19 @ 10:3 PM
✅
302kj
96rpm
42%
20mph
Monday 11/4/19 @ 8:57 PM
192kj
76rpm
41%
17mph
Monday 4/1/19 @ 11:28 PM
✅
551kj
81rpm
51%
22mph
Tuesday 4/2/19 @ 11:14 PM
343kj
78rpm
44%
18mph
Wednesday 1/9/19 @ 11:9 AM
✅
545kj
80rpm
39%
16mph
Thursday 8/30/18 @ 3:11 PM
498kj
85rpm
36%
16mph
greenandgrowing
Next Run - Best Run
176
🔥
VS
allshowandnogo
Maine
26
Workouts
412
kj
Wednesday 4/12/23
258
kj
Monday 5/18/20
388
kj
Wednesday 11/11/20
360
kj
Saturday 6/13/20