Shake and Bake

Workouts

Wednesday 10/18/23 @ 12:4 PM
114kj
83rpm
37%
16mph
20 min LHM Celebration Ride
Camila Ramón
Saturday 12/25/21 @ 6:15 PM
✅
197kj
81rpm
46%
20mph
Sunday 1/23/22 @ 3:48 PM
102kj
74rpm
38%
15mph
20 min AFO Ride: Disclosure
Ben Alldis
Tuesday 7/13/21 @ 9:9 PM
✅
184kj
73rpm
48%
19mph
Saturday 12/19/20 @ 4:22 PM
143kj
75rpm
44%
17mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 8:37 PM
✅
228kj
80rpm
51%
21mph
Monday 6/1/20 @ 2:0 PM
193kj
77rpm
41%
17mph
30 min Intervals Ride
Irène Scholz
Monday 6/29/20 @ 8:33 PM
✅
321kj
84rpm
48%
20mph
Thursday 1/28/21 @ 12:20 PM
186kj
78rpm
41%
16mph
30 min Dance Music Ride
Ben Alldis
Wednesday 2/3/21 @ 11:6 PM
✅
378kj
80rpm
52%
22mph
Tuesday 9/8/20 @ 1:37 PM
135kj
75rpm
43%
17mph
20 min Feel Good Ride
Ally Love
Tuesday 9/22/20 @ 3:43 PM
✅
208kj
80rpm
49%
20mph
Saturday 9/19/20 @ 2:35 PM
112kj
79rpm
38%
16mph
20 min Pop Ride
Robin Arzón
Saturday 6/20/20 @ 3:33 PM
✅
218kj
87rpm
47%
21mph
Sunday 7/19/20 @ 3:21 PM
117kj
81rpm
38%
16mph
20 min Groove Ride
Leanne Hainsby
Sunday 7/19/20 @ 4:26 PM
✅
219kj
85rpm
47%
21mph
Tuesday 7/14/20 @ 1:4 PM
57kj
86rpm
35%
16mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/2/20 @ 1:4 PM
✅
108kj
94rpm
44%
20mph
Wednesday 7/1/20 @ 1:45 PM
117kj
80rpm
38%
16mph
20 min Go Canada! Ride
Cody Rigsby
Wednesday 7/8/20 @ 8:48 PM
✅
219kj
87rpm
47%
21mph

Workouts

20 min LHM Celebration Ride
Camila Ramón
114 kj
Wednesday 10/18/23
✅ 197 kj
Saturday 12/25/21
20 min AFO Ride: Disclosure
Ben Alldis
102 kj
Sunday 1/23/22
✅ 184 kj
Tuesday 7/13/21
20 min Holiday Ride
Kendall Toole
143 kj
Saturday 12/19/20
✅ 228 kj
Tuesday 12/8/20
30 min Intervals Ride
Irène Scholz
193 kj
Monday 6/1/20
✅ 321 kj
Monday 6/29/20
30 min Dance Music Ride
Ben Alldis
186 kj
Thursday 1/28/21
✅ 378 kj
Wednesday 2/3/21
20 min Feel Good Ride
Ally Love
135 kj
Tuesday 9/8/20
✅ 208 kj
Tuesday 9/22/20
20 min Pop Ride
Robin Arzón
112 kj
Saturday 9/19/20
✅ 218 kj
Saturday 6/20/20
20 min Groove Ride
Leanne Hainsby
117 kj
Sunday 7/19/20
✅ 219 kj
Sunday 7/19/20
10 min Low Impact Ride
Leanne Hainsby
57 kj
Tuesday 7/14/20
✅ 108 kj
Saturday 5/2/20
20 min Go Canada! Ride
Cody Rigsby
117 kj
Wednesday 7/1/20
✅ 219 kj
Wednesday 7/8/20