Shake and Bake

Workouts

Saturday 7/3/21 @ 2:1 PM
95kj
79rpm
40%
17mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 7/3/21 @ 7:40 PM
154kj
68rpm
55%
20mph
Thursday 4/22/21 @ 12:47 PM
169kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 2:51 AM
205kj
75rpm
43%
17mph
Tuesday 3/16/21 @ 3:24 PM
131kj
76rpm
42%
17mph
20 min 80s Ride
Jenn Sherman
Wednesday 3/17/21 @ 1:23 PM
123kj
64rpm
46%
16mph
Monday 6/1/20 @ 2:0 PM
193kj
77rpm
41%
17mph
30 min Intervals Ride
Irène Scholz
Saturday 12/26/20 @ 6:55 PM
257kj
68rpm
51%
19mph
Saturday 2/6/21 @ 1:32 PM
476kj
82rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:53 PM
575kj
77rpm
44%
18mph
Thursday 1/28/21 @ 12:20 PM
186kj
78rpm
41%
16mph
30 min Dance Music Ride
Ben Alldis
Saturday 1/30/21 @ 4:32 PM
259kj
67rpm
51%
19mph
Saturday 1/9/21 @ 7:15 PM
77kj
81rpm
36%
15mph
15 min Hip Hop Ride
Kendall Toole
Saturday 1/9/21 @ 7:9 PM
94kj
81rpm
39%
16mph
Tuesday 7/14/20 @ 1:4 PM
57kj
86rpm
35%
16mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 11/7/20 @ 2:6 PM
67kj
83rpm
40%
17mph
Monday 7/6/20 @ 2:3 PM
83kj
81rpm
39%
16mph
15 min Pick-Me-Up Ride
Hannah Corbin
Monday 11/2/20 @ 4:29 PM
101kj
81rpm
42%
18mph
Tuesday 10/13/20 @ 1:30 PM
98kj
88rpm
37%
17mph
15 min HIIT Ride
Sam Yo
Friday 9/4/20 @ 1:31 PM
99kj
89rpm
37%
17mph

Workouts

15 min AFO Ride: Demi Lovato
Kendall Toole
95 kj
Saturday 7/3/21
154 kj
Saturday 7/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Thursday 4/22/21
205 kj
Sunday 4/25/21
20 min 80s Ride
Jenn Sherman
131 kj
Tuesday 3/16/21
123 kj
Wednesday 3/17/21
30 min Intervals Ride
Irène Scholz
193 kj
Monday 6/1/20
257 kj
Saturday 12/26/20
75 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Saturday 2/6/21
575 kj
Saturday 2/6/21
30 min Dance Music Ride
Ben Alldis
186 kj
Thursday 1/28/21
259 kj
Saturday 1/30/21
15 min Hip Hop Ride
Kendall Toole
77 kj
Saturday 1/9/21
94 kj
Saturday 1/9/21
10 min Low Impact Ride
Leanne Hainsby
57 kj
Tuesday 7/14/20
67 kj
Saturday 11/7/20
15 min Pick-Me-Up Ride
Hannah Corbin
83 kj
Monday 7/6/20
101 kj
Monday 11/2/20
15 min HIIT Ride
Sam Yo
98 kj
Tuesday 10/13/20
99 kj
Friday 9/4/20