Shake and Bake
Workouts
Thursday 3/17/22 @ 8:51 PM
230kj
84rpm
41%
18mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Monday 12/2/19 @ 9:29 PM
426kj
82rpm
41%
17mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Wednesday 12/4/19 @ 8:6 PM
373kj
86rpm
41%
18mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Monday 12/7/20 @ 11:56 AM
236kj
79rpm
43%
18mph
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
Friday 8/17/18 @ 9:34 PM
223kj
85rpm
39%
17mph
Thursday 4/4/19 @ 1:21 PM
✅
498kj
94rpm
52%
24mph
Thursday 1/3/19 @ 2:51 AM
146kj
85rpm
40%
17mph
Tuesday 1/1/19 @ 3:27 PM
✅
313kj
91rpm
51%
24mph
Wednesday 11/14/18 @ 2:39 AM
137kj
77rpm
43%
17mph
Friday 11/9/18 @ 2:26 PM
✅
316kj
94rpm
51%
24mph
Monday 10/1/18 @ 11:13 AM
137kj
83rpm
39%
17mph
Friday 9/28/18 @ 1:27 PM
✅
305kj
90rpm
52%
23mph
Wednesday 5/9/18 @ 11:6 AM
206kj
74rpm
42%
16mph
Wednesday 5/9/18 @ 1:32 PM
✅
460kj
91rpm
52%
24mph
Thursday 4/26/18 @ 9:36 PM
216kj
76rpm
43%
17mph
Saturday 3/3/18 @ 11:43 AM
✅
453kj
92rpm
51%
23mph
Workouts
230
kj
Thursday 3/17/22
426
kj
Monday 12/2/19
373
kj
Wednesday 12/4/19
206
kj
Wednesday 5/9/18