Shake and Bake
VS
Workouts
Monday 10/16/23 @ 5:57 PM
104kj
78rpm
41%
17mph
Tuesday 10/17/23 @ 4:46 PM
✅
225kj
77rpm
57%
23mph
Tuesday 10/10/23 @ 2:37 PM
113kj
78rpm
43%
18mph
Tuesday 10/10/23 @ 4:26 PM
✅
252kj
77rpm
60%
24mph
Wednesday 5/31/23 @ 12:16 AM
60kj
72rpm
41%
16mph
Tuesday 5/30/23 @ 4:9 PM
✅
143kj
83rpm
53%
23mph
Tuesday 6/14/22 @ 8:27 PM
261kj
76rpm
47%
19mph
Friday 6/10/22 @ 9:41 PM
✅
488kj
82rpm
58%
24mph
Monday 8/9/21 @ 8:10 PM
176kj
69rpm
50%
19mph
Thursday 8/5/21 @ 4:0 PM
✅
385kj
74rpm
68%
25mph
Wednesday 3/24/21 @ 12:14 AM
123kj
76rpm
46%
18mph
Thursday 3/25/21 @ 4:28 PM
✅
253kj
83rpm
58%
24mph
Friday 8/7/20 @ 3:16 PM
53kj
86rpm
34%
15mph
Tuesday 11/10/20 @ 7:33 PM
✅
120kj
91rpm
47%
22mph
Monday 10/19/20 @ 10:44 PM
140kj
80rpm
42%
17mph
Monday 10/19/20 @ 4:3 PM
✅
228kj
81rpm
50%
21mph
Wednesday 9/2/20 @ 9:23 PM
211kj
81rpm
41%
17mph
Thursday 2/13/20 @ 8:11 PM
✅
403kj
81rpm
53%
22mph
Wednesday 6/24/20 @ 11:11 AM
98kj
74rpm
38%
15mph
Thursday 4/16/20 @ 9:9 PM
✅
328kj
78rpm
60%
24mph
goddamnunicorn
Perkasie, PA 🦄
9
VS
achievegr8ness
🔥🔥JustDoingTheWork🔥🔥
226
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