Shake and Bake

Workouts

Sunday 5/3/20 @ 3:58 PM
βœ…
232kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/4/21 @ 9:7 AM
229kj
81rpm
42%
18mph
Sunday 5/5/19 @ 2:8 PM
βœ…
286kj
87rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/17/22 @ 2:3 PM
249kj
83rpm
42%
18mph
Tuesday 2/8/22 @ 12:4 PM
βœ…
363kj
73rpm
45%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/9/21 @ 3:16 PM
348kj
80rpm
42%
18mph
Friday 1/28/22 @ 2:6 PM
βœ…
402kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/12/21 @ 9:6 AM
364kj
83rpm
41%
18mph
Friday 1/21/22 @ 1:21 PM
376kj
74rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 12:28 AM
βœ…
389kj
82rpm
44%
19mph
Friday 7/10/20 @ 12:50 PM
βœ…
445kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/29/21 @ 5:3 PM
391kj
79rpm
44%
18mph
Saturday 1/30/21 @ 12:55 PM
βœ…
555kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 4:37 PM
494kj
82rpm
43%
18mph
Sunday 11/22/20 @ 4:40 PM
βœ…
556kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 4:49 PM
512kj
90rpm
41%
19mph
Tuesday 5/12/20 @ 11:38 AM
βœ…
341kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 11:33 PM
314kj
85rpm
39%
17mph
Wednesday 1/1/20 @ 5:12 PM
βœ…
221kj
85rpm
40%
17mph
30 min Holiday Ride
Alex Toussaint
Friday 12/27/19 @ 12:39 PM
180kj
77rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 232 kj
Sunday 5/3/20
229 kj
Thursday 11/4/21
30 min Power Zone Ride
Matt Wilpers
βœ… 286 kj
Sunday 5/5/19
249 kj
Saturday 9/17/22
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 363 kj
Tuesday 2/8/22
348 kj
Sunday 5/9/21
45 min Power Zone Ride
Matt Wilpers
βœ… 402 kj
Friday 1/28/22
364 kj
Monday 4/12/21
45 min Power Zone Ride
Matt Wilpers
376 kj
Friday 1/21/22
βœ… 389 kj
Wednesday 1/19/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 445 kj
Friday 7/10/20
391 kj
Saturday 5/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 555 kj
Saturday 1/30/21
494 kj
Saturday 3/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 556 kj
Sunday 11/22/20
512 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 341 kj
Tuesday 5/12/20
314 kj
Monday 5/18/20
30 min Holiday Ride
Alex Toussaint
βœ… 221 kj
Wednesday 1/1/20
180 kj
Friday 12/27/19