Shake and Bake
Workouts
Wednesday 2/17/21 @ 4:30 PM
441kj
85rpm
45%
20mph
Tuesday 9/8/20 @ 4:6 PM
✅
496kj
87rpm
46%
20mph
Friday 6/12/20 @ 12:16 PM
406kj
91rpm
40%
19mph
Tuesday 6/9/20 @ 10:7 PM
✅
490kj
95rpm
43%
20mph
Monday 11/23/20 @ 12:12 PM
432kj
82rpm
45%
19mph
Monday 11/23/20 @ 10:31 PM
✅
486kj
91rpm
44%
20mph
Saturday 11/14/20 @ 3:47 PM
547kj
81rpm
45%
19mph
Friday 11/13/20 @ 4:16 PM
✅
662kj
86rpm
47%
21mph
Friday 9/13/19 @ 4:54 PM
442kj
83rpm
44%
19mph
Monday 9/21/20 @ 3:3 PM
✅
442kj
85rpm
44%
19mph
Tuesday 1/8/19 @ 11:47 AM
391kj
83rpm
44%
19mph
Friday 7/17/20 @ 10:21 AM
✅
436kj
85rpm
45%
20mph
Monday 6/8/20 @ 11:20 AM
271kj
83rpm
44%
19mph
Sunday 6/14/20 @ 3:34 PM
✅
299kj
88rpm
45%
20mph
Saturday 6/13/20 @ 3:1 PM
561kj
86rpm
44%
19mph
Friday 6/12/20 @ 3:54 PM
✅
639kj
88rpm
46%
20mph
Wednesday 8/7/19 @ 10:44 AM
402kj
78rpm
46%
19mph
Thursday 5/7/20 @ 5:9 PM
✅
436kj
84rpm
46%
20mph
Saturday 10/5/19 @ 4:36 PM
585kj
89rpm
44%
20mph
Saturday 3/28/20 @ 10:53 PM
✅
602kj
83rpm
47%
20mph
Workouts
406
kj
Friday 6/12/20
547
kj
Saturday 11/14/20
391
kj
Tuesday 1/8/19
271
kj
Monday 6/8/20
561
kj
Saturday 6/13/20
402
kj
Wednesday 8/7/19
585
kj
Saturday 10/5/19