Shake and Bake
Workouts
Monday 9/19/22 @ 2:13 PM
149kj
79rpm
36%
15mph
Monday 2/14/22 @ 11:27 AM
✅
165kj
79rpm
38%
15mph
Monday 7/25/22 @ 2:24 PM
89kj
82rpm
33%
14mph
Monday 11/11/19 @ 10:49 PM
✅
114kj
76rpm
39%
16mph
Saturday 12/26/20 @ 4:4 PM
✅
130kj
74rpm
43%
17mph
Wednesday 12/2/20 @ 11:26 AM
125kj
75rpm
42%
16mph
Sunday 8/23/20 @ 2:55 PM
53kj
90rpm
28%
13mph
Tuesday 12/15/20 @ 11:19 AM
✅
81kj
86rpm
35%
15mph
Wednesday 9/30/20 @ 4:5 PM
136kj
80rpm
34%
14mph
Monday 9/21/20 @ 10:42 AM
✅
174kj
70rpm
42%
15mph
Monday 9/16/19 @ 8:55 PM
115kj
86rpm
36%
16mph
Friday 4/10/20 @ 10:54 AM
✅
128kj
82rpm
39%
16mph
Saturday 3/21/20 @ 2:22 PM
199kj
80rpm
41%
17mph
Saturday 3/14/20 @ 3:50 PM
✅
202kj
81rpm
40%
17mph
Tuesday 11/19/19 @ 3:48 PM
103kj
78rpm
37%
15mph
Thursday 2/27/20 @ 11:3 AM
✅
118kj
78rpm
39%
16mph
Wednesday 7/3/19 @ 2:4 PM
232kj
85rpm
35%
15mph
Sunday 6/30/19 @ 4:48 PM
✅
293kj
83rpm
39%
16mph
Saturday 5/4/19 @ 7:23 PM
155kj
86rpm
35%
15mph
Tuesday 5/7/19 @ 9:59 AM
✅
204kj
79rpm
42%
17mph
Workouts
136
kj
Wednesday 9/30/20