Shake and Bake

Workouts

Sunday 7/25/21 @ 4:31 PM
✅
416kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 7/27/21 @ 12:9 AM
324kj
83rpm
41%
17mph
Sunday 5/2/21 @ 3:57 PM
✅
432kj
75rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:53 PM
367kj
68rpm
52%
18mph
Tuesday 9/29/20 @ 4:42 PM
✅
513kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:36 PM
372kj
72rpm
47%
18mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 416 kj
Sunday 7/25/21
324 kj
Tuesday 7/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Sunday 5/2/21
367 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Tuesday 9/29/20
372 kj
Tuesday 9/29/20