Shake and Bake

Workouts

Saturday 7/16/22 @ 3:38 PM
✅
465kj
83rpm
46%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/7/22 @ 9:16 AM
346kj
91rpm
38%
18mph
Monday 6/13/22 @ 10:53 PM
✅
405kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/11/22 @ 12:15 PM
360kj
91rpm
39%
18mph
Monday 5/24/21 @ 9:46 PM
✅
440kj
85rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 9:17 AM
358kj
92rpm
38%
18mph
Saturday 7/23/22 @ 3:28 PM
189kj
72rpm
42%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 12:57 PM
✅
271kj
81rpm
46%
19mph
Sunday 7/25/21 @ 4:31 PM
✅
416kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/16/21 @ 9:17 AM
398kj
94rpm
40%
19mph
Wednesday 7/6/22 @ 9:55 PM
✅
688kj
80rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 9:17 AM
501kj
93rpm
39%
18mph
Wednesday 12/15/21 @ 11:8 PM
✅
325kj
82rpm
48%
20mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 10:13 AM
238kj
85rpm
42%
18mph
Saturday 3/20/21 @ 10:11 PM
✅
302kj
80rpm
47%
20mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 9:29 AM
249kj
93rpm
39%
18mph
Wednesday 8/12/20 @ 12:59 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Sunday 2/14/21 @ 1:49 PM
✅
88kj
76rpm
40%
16mph
Tuesday 12/8/20 @ 12:44 AM
✅
356kj
83rpm
50%
21mph
30 min Holiday Ride
Emma Lovewell
Friday 12/18/20 @ 11:12 AM
204kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 465 kj
Saturday 7/16/22
346 kj
Thursday 4/7/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Monday 6/13/22
360 kj
Saturday 6/11/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 440 kj
Monday 5/24/21
358 kj
Monday 5/24/21
30 min Lizzo Two for One Ride
Jess & Robin
189 kj
Saturday 7/23/22
✅ 271 kj
Sunday 7/17/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 416 kj
Sunday 7/25/21
398 kj
Wednesday 6/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 688 kj
Wednesday 7/6/22
501 kj
Wednesday 5/19/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 325 kj
Wednesday 12/15/21
238 kj
Thursday 12/16/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 302 kj
Saturday 3/20/21
249 kj
Friday 3/19/21
15 min Low Impact Ride
Matt Wilpers
kj
Wednesday 8/12/20
✅ 88 kj
Sunday 2/14/21
30 min Holiday Ride
Emma Lovewell
✅ 356 kj
Tuesday 12/8/20
204 kj
Friday 12/18/20