Shake and Bake

Workouts

Thursday 9/21/23 @ 10:29 AM
145kj
56rpm
45%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 7/29/23 @ 2:13 PM
225kj
69rpm
46%
17mph
Sunday 7/10/22 @ 11:44 AM
204kj
49rpm
50%
14mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 7/10/22 @ 4:16 PM
kj
rpm
%
0mph
Wednesday 10/27/21 @ 10:20 AM
85kj
53rpm
46%
14mph
20 min 90s Ride
Tunde Oyeneyin
Tuesday 11/9/21 @ 12:56 PM
145kj
70rpm
45%
17mph
Friday 6/4/21 @ 11:0 AM
132kj
51rpm
49%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/9/21 @ 11:44 PM
254kj
71rpm
48%
18mph
Tuesday 4/27/21 @ 11:0 AM
216kj
50rpm
50%
14mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 5/12/21 @ 10:20 AM
308kj
66rpm
46%
17mph
Friday 1/10/20 @ 12:14 PM
234kj
0rpm
0%
0mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/17/21 @ 4:26 PM
147kj
54rpm
47%
15mph
Thursday 11/26/20 @ 12:56 PM
180kj
53rpm
44%
13mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:58 PM
401kj
70rpm
50%
19mph
Thursday 7/30/20 @ 12:37 PM
143kj
59rpm
44%
14mph
30 min Common Ride
Tunde Oyeneyin
Friday 8/7/20 @ 9:20 PM
241kj
69rpm
48%
18mph
Thursday 4/9/20 @ 1:47 PM
30kj
67rpm
33%
12mph
10 min Low Impact Ride
Sam Yo
Friday 3/20/20 @ 12:46 AM
45kj
70rpm
37%
14mph
Saturday 3/28/20 @ 2:13 PM
101kj
61rpm
44%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 4/7/20 @ 10:37 PM
134kj
77rpm
42%
17mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
145 kj
Thursday 9/21/23
225 kj
Saturday 7/29/23
45 min Club Bangers Ride
Alex Toussaint
204 kj
Sunday 7/10/22
kj
Sunday 7/10/22
20 min 90s Ride
Tunde Oyeneyin
85 kj
Wednesday 10/27/21
145 kj
Tuesday 11/9/21
30 min XOXO, Cody
Cody Rigsby
132 kj
Friday 6/4/21
254 kj
Wednesday 6/9/21
45 min Verzuz Ride
Alex Toussaint
216 kj
Tuesday 4/27/21
308 kj
Wednesday 5/12/21
30 min Hip Hop Ride
Kendall Toole
234 kj
Friday 1/10/20
147 kj
Saturday 4/17/21
45 min Turkey Burn Ride
Alex Toussaint
180 kj
Thursday 11/26/20
401 kj
Thursday 11/26/20
30 min Common Ride
Tunde Oyeneyin
143 kj
Thursday 7/30/20
241 kj
Friday 8/7/20
10 min Low Impact Ride
Sam Yo
30 kj
Thursday 4/9/20
45 kj
Friday 3/20/20
20 min 90s Hip Hop Ride
Alex Toussaint
101 kj
Saturday 3/28/20
134 kj
Tuesday 4/7/20