Shake and Bake

Workouts

Tuesday 7/7/20 @ 1:2 AM
✅
650kj
94rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 2:54 PM
371kj
87rpm
39%
17mph
Sunday 4/25/21 @ 1:36 PM
✅
841kj
94rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 3:49 PM
478kj
87rpm
41%
18mph
Sunday 12/13/20 @ 3:22 PM
✅
411kj
92rpm
49%
22mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 1:44 PM
234kj
77rpm
44%
18mph
Wednesday 5/6/20 @ 10:23 PM
✅
687kj
89rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 6:3 PM
338kj
81rpm
42%
18mph
Monday 10/28/19 @ 11:50 PM
✅
379kj
95rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/8/19 @ 12:17 PM
217kj
85rpm
39%
17mph
Sunday 5/5/19 @ 4:37 PM
✅
703kj
95rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 12:58 PM
377kj
87rpm
41%
18mph
Tuesday 4/9/19 @ 12:7 AM
✅
622kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/5/19 @ 12:27 PM
374kj
84rpm
41%
18mph
Thursday 4/4/19 @ 12:34 AM
✅
608kj
95rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 12:19 PM
376kj
87rpm
40%
18mph
Monday 1/21/19 @ 10:24 PM
✅
647kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 1:42 PM
359kj
86rpm
40%
18mph
Wednesday 12/5/18 @ 5:11 PM
✅
356kj
85rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/4/18 @ 1:38 PM
245kj
84rpm
41%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 650 kj
Tuesday 7/7/20
371 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 841 kj
Sunday 4/25/21
478 kj
Sunday 1/31/21
30 min Holiday Ride
Denis Morton
✅ 411 kj
Sunday 12/13/20
234 kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 687 kj
Wednesday 5/6/20
338 kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Monday 10/28/19
217 kj
Tuesday 10/8/19
45 min Power Zone Ride
Denis Morton
✅ 703 kj
Sunday 5/5/19
377 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 622 kj
Tuesday 4/9/19
374 kj
Friday 4/5/19
45 min Power Zone Ride
Denis Morton
✅ 608 kj
Thursday 4/4/19
376 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 647 kj
Monday 1/21/19
359 kj
Tuesday 1/22/19
30 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Wednesday 12/5/18
245 kj
Tuesday 12/4/18