Shake and Bake

Workouts

Tuesday 7/21/20 @ 11:50 PM
✅
673kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 12:52 PM
358kj
84rpm
42%
18mph
Monday 11/7/22 @ 1:23 PM
✅
738kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Ben Alldis
Saturday 11/12/22 @ 6:17 PM
394kj
79rpm
40%
17mph
Saturday 4/24/21 @ 12:35 AM
✅
556kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/19/21 @ 9:42 PM
324kj
84rpm
40%
17mph
Wednesday 4/22/20 @ 11:25 PM
✅
644kj
98rpm
47%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 10:18 PM
359kj
86rpm
40%
18mph
Monday 8/26/19 @ 8:15 PM
✅
406kj
94rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 11:40 PM
226kj
84rpm
41%
18mph
Friday 7/17/20 @ 9:40 PM
✅
1327kj
92rpm
50%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 2:8 PM
675kj
85rpm
40%
18mph
Thursday 7/16/20 @ 1:19 AM
✅
638kj
94rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 1:25 PM
346kj
85rpm
40%
18mph
Monday 4/6/20 @ 9:34 PM
✅
524kj
94rpm
54%
25mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 10:17 PM
235kj
88rpm
40%
18mph
Sunday 3/31/19 @ 1:28 PM
✅
857kj
94rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/7/19 @ 10:38 PM
379kj
82rpm
39%
17mph
Tuesday 1/22/19 @ 6:37 PM
✅
624kj
87rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 11:40 PM
295kj
79rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 673 kj
Tuesday 7/21/20
358 kj
Tuesday 7/21/20
60 min Power Zone Endurance Ride
Ben Alldis
✅ 738 kj
Monday 11/7/22
394 kj
Saturday 11/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 556 kj
Saturday 4/24/21
324 kj
Monday 4/19/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 644 kj
Wednesday 4/22/20
359 kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Monday 8/26/19
226 kj
Monday 8/31/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1327 kj
Friday 7/17/20
675 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 638 kj
Thursday 7/16/20
346 kj
Monday 7/13/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 524 kj
Monday 4/6/20
235 kj
Monday 6/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 857 kj
Sunday 3/31/19
379 kj
Thursday 2/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 624 kj
Tuesday 1/22/19
295 kj
Wednesday 1/23/19