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Shake and Bake
ginger_phoenix
Michigan
60
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
140 🔥
Beat ginger_phoenix
Workouts
Previous Workouts
Next Workouts
Friday 2/10/23 @ 4:42 PM
201
kj
84
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 10/27/20 @ 1:10 AM
✅
245
kj
83
rpm
42
%
18
mph
Sunday 10/9/22 @ 3:21 PM
✅
200
kj
82
rpm
40
%
17
mph
30 min Low Impact Ride
Matt Wilpers
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Wednesday 10/6/21 @ 12:55 AM
117
kj
78
rpm
33
%
13
mph
Friday 8/19/22 @ 7:21 PM
390
kj
74
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 3/29/20 @ 4:46 PM
✅
484
kj
82
rpm
42
%
18
mph
Monday 6/20/22 @ 3:5 PM
332
kj
80
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 9/9/20 @ 11:54 PM
✅
362
kj
84
rpm
40
%
17
mph
Thursday 4/28/22 @ 8:42 AM
292
kj
75
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/29/22 @ 1:9 AM
✅
306
kj
76
rpm
41
%
16
mph
Monday 1/10/22 @ 10:28 PM
✅
318
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 4/13/22 @ 11:34 PM
290
kj
76
rpm
39
%
16
mph
Sunday 8/22/21 @ 2:19 PM
✅
449
kj
84
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 10/3/20 @ 7:18 PM
413
kj
79
rpm
40
%
17
mph
Saturday 5/29/21 @ 1:27 PM
442
kj
85
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/22/20 @ 8:42 PM
✅
482
kj
82
rpm
41
%
18
mph
Monday 4/19/21 @ 9:13 AM
283
kj
84
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/18/21 @ 12:21 AM
✅
363
kj
78
rpm
44
%
18
mph
Sunday 2/14/21 @ 4:10 PM
✅
223
kj
81
rpm
42
%
18
mph
30 min 80s Pop Ride
Denis Morton
View Class
Share
Wednesday 11/14/18 @ 2:3 PM
142
kj
75
rpm
37
%
14
mph
Previous Workouts
Next Workouts
ginger_phoenix
Michigan
60
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
140 🔥
Beat ginger_phoenix
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
201
kj
Friday 2/10/23
✅
245
kj
Tuesday 10/27/20
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
200
kj
Sunday 10/9/22
117
kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
390
kj
Friday 8/19/22
✅
484
kj
Sunday 3/29/20
45 min Power Zone Ride
Denis Morton
View Class
Share
332
kj
Monday 6/20/22
✅
362
kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
292
kj
Thursday 4/28/22
✅
306
kj
Friday 4/29/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
318
kj
Monday 1/10/22
290
kj
Wednesday 4/13/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
449
kj
Sunday 8/22/21
413
kj
Saturday 10/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
442
kj
Saturday 5/29/21
✅
482
kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
283
kj
Monday 4/19/21
✅
363
kj
Thursday 3/18/21
30 min 80s Pop Ride
Denis Morton
View Class
Share
✅
223
kj
Sunday 2/14/21
142
kj
Wednesday 11/14/18
Previous Workouts
Next Workouts