Shake and Bake

Workouts

Friday 2/10/23 @ 4:42 PM
201kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/27/20 @ 1:10 AM
✅
245kj
83rpm
42%
18mph
Sunday 10/9/22 @ 3:21 PM
✅
200kj
82rpm
40%
17mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 10/6/21 @ 12:55 AM
117kj
78rpm
33%
13mph
Friday 8/19/22 @ 7:21 PM
390kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 4:46 PM
✅
484kj
82rpm
42%
18mph
Monday 6/20/22 @ 3:5 PM
332kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 11:54 PM
✅
362kj
84rpm
40%
17mph
Thursday 4/28/22 @ 8:42 AM
292kj
75rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/29/22 @ 1:9 AM
✅
306kj
76rpm
41%
16mph
Monday 1/10/22 @ 10:28 PM
✅
318kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 11:34 PM
290kj
76rpm
39%
16mph
Sunday 8/22/21 @ 2:19 PM
✅
449kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 7:18 PM
413kj
79rpm
40%
17mph
Saturday 5/29/21 @ 1:27 PM
442kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 8:42 PM
✅
482kj
82rpm
41%
18mph
Monday 4/19/21 @ 9:13 AM
283kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 12:21 AM
✅
363kj
78rpm
44%
18mph
Sunday 2/14/21 @ 4:10 PM
✅
223kj
81rpm
42%
18mph
30 min 80s Pop Ride
Denis Morton
Wednesday 11/14/18 @ 2:3 PM
142kj
75rpm
37%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
201 kj
Friday 2/10/23
✅ 245 kj
Tuesday 10/27/20
30 min Low Impact Ride
Matt Wilpers
✅ 200 kj
Sunday 10/9/22
117 kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Friday 8/19/22
✅ 484 kj
Sunday 3/29/20
45 min Power Zone Ride
Denis Morton
332 kj
Monday 6/20/22
✅ 362 kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
292 kj
Thursday 4/28/22
✅ 306 kj
Friday 4/29/22
45 min Power Zone Ride
Denis Morton
✅ 318 kj
Monday 1/10/22
290 kj
Wednesday 4/13/22
60 min Power Zone Ride
Matt Wilpers
✅ 449 kj
Sunday 8/22/21
413 kj
Saturday 10/3/20
60 min Power Zone Ride
Matt Wilpers
442 kj
Saturday 5/29/21
✅ 482 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Monday 4/19/21
✅ 363 kj
Thursday 3/18/21
30 min 80s Pop Ride
Denis Morton
✅ 223 kj
Sunday 2/14/21
142 kj
Wednesday 11/14/18