Shake and Bake

Workouts

Friday 8/12/22 @ 1:26 PM
312kj
87rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 8/14/22 @ 2:1 PM
342kj
86rpm
38%
17mph
Saturday 2/5/22 @ 3:20 PM
448kj
84rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/15/22 @ 12:22 PM
469kj
88rpm
40%
18mph
Saturday 1/23/21 @ 1:16 PM
364kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 11:44 AM
403kj
84rpm
43%
19mph
Friday 9/25/20 @ 12:11 PM
363kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:58 PM
390kj
84rpm
42%
19mph
Wednesday 12/9/20 @ 12:57 PM
372kj
92rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 3:27 PM
383kj
88rpm
41%
18mph
Thursday 12/26/19 @ 3:2 PM
457kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:19 PM
541kj
86rpm
43%
19mph
Saturday 3/21/20 @ 2:34 PM
336kj
83rpm
43%
18mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:28 PM
475kj
81rpm
49%
20mph
Saturday 12/7/19 @ 3:40 PM
480kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 5:28 PM
559kj
84rpm
44%
19mph
Monday 10/29/18 @ 10:52 AM
354kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/15/19 @ 1:7 PM
385kj
84rpm
43%
19mph
Saturday 9/15/18 @ 12:52 PM
371kj
77rpm
45%
18mph
45 min Live DJ Ride
Robin Arzón
Wednesday 9/19/18 @ 2:16 PM
403kj
80rpm
46%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
312 kj
Friday 8/12/22
342 kj
Sunday 8/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Saturday 2/5/22
469 kj
Tuesday 3/15/22
45 min Power Zone Ride
Denis Morton
364 kj
Saturday 1/23/21
403 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
363 kj
Friday 9/25/20
390 kj
Wednesday 3/3/21
45 min Power Zone Ride
Matt Wilpers
372 kj
Wednesday 12/9/20
383 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Thursday 12/26/19
541 kj
Saturday 4/18/20
45 min Pop Ride
Alex Toussaint
336 kj
Saturday 3/21/20
475 kj
Saturday 3/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Saturday 12/7/19
559 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Monday 10/29/18
385 kj
Friday 2/15/19
45 min Live DJ Ride
Robin Arzón
371 kj
Saturday 9/15/18
403 kj
Wednesday 9/19/18