Shake and Bake

Workouts

Thursday 10/15/20 @ 11:28 AM
358kj
91rpm
38%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 2:32 PM
✅
383kj
87rpm
41%
18mph
Friday 10/25/19 @ 10:47 AM
370kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 3:53 PM
✅
384kj
86rpm
41%
18mph
Tuesday 9/3/19 @ 10:58 AM
✅
379kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 9:24 PM
353kj
78rpm
42%
17mph
Thursday 11/7/19 @ 11:47 AM
✅
403kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 2:5 PM
393kj
81rpm
43%
18mph
Tuesday 10/1/19 @ 10:45 AM
378kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 7:50 PM
✅
408kj
83rpm
44%
19mph
Sunday 4/14/19 @ 2:53 PM
✅
490kj
86rpm
41%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 4/6/19 @ 2:8 PM
412kj
87rpm
40%
18mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
358 kj
Thursday 10/15/20
✅ 383 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
370 kj
Friday 10/25/19
✅ 384 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Tuesday 9/3/19
353 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Thursday 11/7/19
393 kj
Tuesday 6/18/19
45 min Power Zone Ride
Matt Wilpers
378 kj
Tuesday 10/1/19
✅ 408 kj
Monday 9/9/19
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 490 kj
Sunday 4/14/19
412 kj
Saturday 4/6/19