Shake and Bake
Workouts
Wednesday 4/12/23 @ 12:49 PM
340kj
87rpm
39%
18mph
Thursday 4/6/23 @ 1:31 PM
✅
629kj
75rpm
57%
23mph
Friday 1/6/23 @ 5:35 PM
332kj
79rpm
41%
17mph
Friday 1/6/23 @ 1:57 PM
✅
594kj
74rpm
56%
22mph
Monday 6/20/22 @ 2:51 PM
371kj
79rpm
44%
18mph
Sunday 6/26/22 @ 12:29 PM
✅
670kj
77rpm
57%
23mph
Monday 12/6/21 @ 12:50 PM
372kj
79rpm
44%
18mph
Friday 12/3/21 @ 1:1 PM
✅
702kj
76rpm
59%
24mph
Monday 2/1/21 @ 12:57 PM
345kj
86rpm
40%
18mph
Tuesday 7/21/20 @ 1:2 PM
✅
740kj
79rpm
58%
24mph
Thursday 1/7/21 @ 1:33 PM
341kj
76rpm
44%
17mph
Tuesday 12/22/20 @ 1:7 PM
✅
725kj
80rpm
58%
24mph
Thursday 12/20/18 @ 11:50 AM
403kj
78rpm
47%
19mph
Thursday 12/20/18 @ 2:27 AM
✅
620kj
84rpm
53%
23mph
Monday 10/9/17 @ 11:0 AM
359kj
72rpm
47%
18mph
Tuesday 10/10/17 @ 12:54 PM
✅
698kj
83rpm
55%
24mph
Wednesday 9/13/17 @ 10:59 AM
367kj
74rpm
46%
18mph
Wednesday 9/13/17 @ 1:7 PM
✅
711kj
83rpm
56%
24mph
Thursday 8/31/17 @ 11:3 AM
305kj
67rpm
48%
17mph
Thursday 8/31/17 @ 1:8 PM
✅
729kj
84rpm
56%
24mph
Workouts
340
kj
Wednesday 4/12/23
345
kj
Monday 2/1/21