Shake and Bake
Workouts
Monday 6/29/20 @ 5:33 PM
493kj
90rpm
45%
20mph
Thursday 7/2/20 @ 3:29 PM
✅
529kj
71rpm
54%
21mph
Monday 7/12/21 @ 5:32 PM
✅
348kj
78rpm
53%
21mph
Saturday 1/22/22 @ 6:1 AM
290kj
49rpm
66%
19mph
Monday 2/1/21 @ 6:32 PM
588kj
85rpm
46%
20mph
Saturday 1/9/21 @ 9:20 AM
✅
636kj
49rpm
70%
20mph
Friday 8/28/20 @ 1:15 PM
293kj
81rpm
47%
20mph
Tuesday 8/25/20 @ 9:34 AM
✅
338kj
74rpm
52%
21mph
Tuesday 11/10/20 @ 11:13 PM
472kj
95rpm
42%
20mph
Monday 11/9/20 @ 12:22 PM
✅
488kj
56rpm
63%
20mph
Saturday 9/12/20 @ 7:6 PM
637kj
92rpm
44%
20mph
Saturday 9/12/20 @ 4:6 PM
✅
704kj
68rpm
57%
21mph
Tuesday 9/8/20 @ 5:34 PM
506kj
88rpm
46%
21mph
Monday 9/7/20 @ 4:27 PM
✅
587kj
66rpm
60%
22mph
Sunday 9/6/20 @ 7:29 PM
569kj
87rpm
43%
19mph
Saturday 9/5/20 @ 4:2 PM
✅
708kj
67rpm
57%
21mph
Wednesday 7/1/20 @ 4:57 PM
655kj
89rpm
45%
20mph
Saturday 7/4/20 @ 11:9 AM
✅
747kj
73rpm
55%
21mph
Sunday 1/12/20 @ 4:39 PM
✅
332kj
78rpm
51%
21mph
Thursday 1/16/20 @ 2:25 PM
323kj
74rpm
52%
20mph
Workouts
588
kj
Monday 2/1/21
293
kj
Friday 8/28/20
472
kj
Tuesday 11/10/20
637
kj
Saturday 9/12/20
569
kj
Sunday 9/6/20