Shake and Bake
Workouts
Monday 9/2/19 @ 10:9 AM
346kj
83rpm
49%
21mph
Saturday 10/17/20 @ 3:4 PM
✅
387kj
89rpm
49%
22mph
Thursday 7/23/20 @ 10:2 AM
341kj
84rpm
48%
21mph
Thursday 7/15/21 @ 12:4 PM
✅
428kj
83rpm
45%
19mph
Tuesday 5/11/21 @ 4:43 PM
✅
475kj
86rpm
47%
20mph
Tuesday 7/6/21 @ 12:6 PM
419kj
79rpm
47%
19mph
Tuesday 11/24/20 @ 10:53 AM
kj
rpm
%
0mph
Sunday 12/6/20 @ 3:1 PM
✅
341kj
93rpm
45%
21mph
Thursday 2/18/21 @ 3:18 PM
✅
446kj
86rpm
45%
20mph
Tuesday 3/16/21 @ 12:16 PM
402kj
82rpm
45%
19mph
Tuesday 10/27/20 @ 10:2 AM
448kj
89rpm
44%
20mph
Monday 11/30/20 @ 1:11 PM
✅
454kj
90rpm
42%
19mph
Sunday 4/5/20 @ 3:55 PM
✅
485kj
96rpm
43%
20mph
Tuesday 3/3/20 @ 11:5 AM
438kj
98rpm
40%
19mph
Thursday 3/22/18 @ 9:57 AM
✅
424kj
88rpm
43%
19mph
Thursday 3/22/18 @ 9:59 AM
415kj
90rpm
41%
19mph
Monday 10/30/17 @ 2:43 PM
✅
446kj
79rpm
47%
19mph
Monday 10/30/17 @ 9:59 AM
379kj
74rpm
43%
17mph
Saturday 5/13/17 @ 1:47 PM
✅
481kj
92rpm
44%
20mph
Friday 5/12/17 @ 4:58 PM
309kj
79rpm
41%
17mph
Workouts
419
kj
Tuesday 7/6/21
kj
Tuesday 11/24/20
402
kj
Tuesday 3/16/21
438
kj
Tuesday 3/3/20