Shake and Bake
Workouts
Thursday 1/16/20 @ 11:0 AM
479kj
81rpm
48%
20mph
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Friday 1/27/23 @ 11:14 AM
163kj
85rpm
42%
18mph
Wednesday 3/4/20 @ 2:37 PM
✅
321kj
89rpm
53%
24mph
Thursday 5/9/19 @ 9:59 AM
489kj
89rpm
45%
20mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Wednesday 5/18/22 @ 9:59 AM
302kj
92rpm
43%
20mph
Thursday 5/19/22 @ 10:19 AM
✅
467kj
86rpm
54%
24mph
Monday 6/7/21 @ 12:29 PM
80kj
90rpm
40%
18mph
Friday 5/28/21 @ 10:7 AM
✅
150kj
88rpm
52%
23mph
Sunday 11/18/18 @ 10:32 PM
332kj
88rpm
46%
21mph
Friday 11/30/18 @ 4:56 PM
✅
482kj
95rpm
51%
24mph
Tuesday 9/25/18 @ 9:51 AM
473kj
78rpm
49%
20mph
Tuesday 9/25/18 @ 9:57 AM
✅
735kj
91rpm
53%
24mph
Monday 9/10/18 @ 6:44 PM
505kj
92rpm
45%
21mph
Monday 9/10/18 @ 9:57 AM
✅
717kj
95rpm
51%
24mph
Monday 6/18/18 @ 9:54 AM
554kj
86rpm
50%
21mph
Monday 6/18/18 @ 9:58 AM
✅
686kj
93rpm
51%
23mph
Monday 10/9/17 @ 9:53 AM
507kj
88rpm
46%
21mph
Monday 10/9/17 @ 9:52 AM
✅
692kj
86rpm
54%
23mph
Workouts
479
kj
Thursday 1/16/20
302
kj
Wednesday 5/18/22