Shake and Bake
Workouts
Friday 9/30/22 @ 10:34 AM
119kj
77rpm
40%
16mph
Thursday 7/20/23 @ 1:53 PM
✅
187kj
81rpm
46%
19mph
Tuesday 5/31/22 @ 10:5 AM
113kj
77rpm
39%
16mph
Wednesday 7/13/22 @ 10:28 PM
✅
183kj
83rpm
45%
19mph
Wednesday 10/20/21 @ 10:25 AM
104kj
77rpm
38%
15mph
Friday 12/3/21 @ 3:6 PM
✅
191kj
85rpm
45%
20mph
Tuesday 5/18/21 @ 10:34 AM
125kj
77rpm
41%
17mph
Wednesday 5/26/21 @ 2:24 PM
✅
163kj
82rpm
43%
18mph
Sunday 9/22/19 @ 11:17 AM
188kj
72rpm
49%
19mph
Tuesday 7/16/19 @ 2:22 PM
✅
202kj
78rpm
49%
20mph
Friday 2/1/19 @ 7:31 PM
✅
241kj
80rpm
44%
18mph
Thursday 3/7/19 @ 2:24 PM
232kj
80rpm
43%
18mph
Saturday 1/26/19 @ 12:36 PM
85kj
90rpm
41%
19mph
Thursday 1/17/19 @ 4:16 PM
✅
87kj
87rpm
42%
19mph
Friday 12/14/18 @ 11:5 AM
152kj
78rpm
43%
17mph
Thursday 12/13/18 @ 3:53 PM
✅
190kj
83rpm
46%
19mph
Saturday 11/3/18 @ 11:12 AM
188kj
79rpm
39%
16mph
Friday 11/9/18 @ 4:11 PM
✅
250kj
82rpm
43%
18mph
Wednesday 6/13/18 @ 2:12 PM
152kj
85rpm
40%
18mph
Wednesday 7/18/18 @ 10:35 PM
✅
155kj
80rpm
43%
18mph
Workouts
104
kj
Wednesday 10/20/21
232
kj
Thursday 3/7/19
152
kj
Wednesday 6/13/18