Shake and Bake

Workouts

Wednesday 2/21/24 @ 3:11 PM
50kj
64rpm
41%
15mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 6/11/23 @ 2:25 PM
βœ…
58kj
84rpm
36%
16mph
Friday 1/26/24 @ 3:11 PM
64kj
60rpm
48%
17mph
Extra 10: Climb Ride
Cody Rigsby
Sunday 2/4/24 @ 8:4 PM
βœ…
105kj
67rpm
59%
20mph
Tuesday 1/2/24 @ 1:45 PM
34kj
55rpm
43%
14mph
Extra 10: Low Impact Ride
Christine D'Ercole
Thursday 12/7/23 @ 11:46 AM
βœ…
51kj
78rpm
35%
15mph
Monday 10/2/23 @ 10:20 PM
146kj
64rpm
41%
15mph
30 min Janet Jackson Ride
Emma Lovewell
Wednesday 12/13/23 @ 4:48 PM
βœ…
300kj
87rpm
44%
20mph
Wednesday 9/6/23 @ 1:22 PM
44kj
82rpm
33%
14mph
Extra 10: Low Impact Ride
Jess King
Monday 5/15/23 @ 2:47 PM
βœ…
70kj
87rpm
39%
17mph
Tuesday 8/15/23 @ 1:7 PM
48kj
64rpm
41%
15mph
Extra 10: Low Impact Ride
Olivia Amato
Tuesday 8/15/23 @ 4:12 PM
βœ…
63kj
84rpm
42%
16mph
Friday 6/16/23 @ 1:4 PM
42kj
62rpm
40%
14mph
Extra 10: Low Impact Ride
Camila RamΓ³n
Monday 5/8/23 @ 4:46 PM
βœ…
60kj
75rpm
42%
16mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
50 kj
Wednesday 2/21/24
βœ… 58 kj
Sunday 6/11/23
Extra 10: Climb Ride
Cody Rigsby
64 kj
Friday 1/26/24
βœ… 105 kj
Sunday 2/4/24
Extra 10: Low Impact Ride
Christine D'Ercole
34 kj
Tuesday 1/2/24
βœ… 51 kj
Thursday 12/7/23
30 min Janet Jackson Ride
Emma Lovewell
146 kj
Monday 10/2/23
βœ… 300 kj
Wednesday 12/13/23
Extra 10: Low Impact Ride
Jess King
44 kj
Wednesday 9/6/23
βœ… 70 kj
Monday 5/15/23
Extra 10: Low Impact Ride
Olivia Amato
48 kj
Tuesday 8/15/23
βœ… 63 kj
Tuesday 8/15/23
Extra 10: Low Impact Ride
Camila RamΓ³n
42 kj
Friday 6/16/23
βœ… 60 kj
Monday 5/8/23