Shake and Bake
Workouts
Monday 1/22/24 @ 12:39 PM
434kj
75rpm
43%
17mph
Saturday 11/20/21 @ 12:59 PM
✅
654kj
88rpm
46%
21mph
Friday 12/8/23 @ 1:52 PM
577kj
79rpm
43%
18mph
Thursday 5/6/21 @ 12:13 PM
✅
885kj
88rpm
48%
21mph
Tuesday 9/12/23 @ 12:23 PM
197kj
66rpm
46%
17mph
Wednesday 9/13/23 @ 11:54 AM
✅
207kj
76rpm
42%
17mph
Sunday 12/4/22 @ 6:52 PM
43kj
69rpm
40%
15mph
Monday 12/5/22 @ 1:35 PM
✅
207kj
75rpm
42%
17mph
Monday 3/21/22 @ 2:5 AM
90kj
78rpm
39%
16mph
Thursday 3/17/22 @ 1:0 PM
✅
140kj
84rpm
45%
19mph
Thursday 12/16/21 @ 1:21 PM
118kj
76rpm
41%
16mph
Monday 12/27/21 @ 2:4 PM
✅
150kj
80rpm
42%
18mph
Thursday 12/23/21 @ 2:45 PM
75kj
60rpm
44%
15mph
Sunday 12/26/21 @ 9:18 PM
✅
261kj
83rpm
44%
19mph
Monday 10/18/21 @ 1:3 PM
84kj
81rpm
37%
16mph
Tuesday 11/30/21 @ 11:14 PM
✅
111kj
89rpm
39%
18mph
Saturday 4/24/21 @ 3:34 PM
170kj
90rpm
35%
16mph
Wednesday 4/21/21 @ 12:55 PM
✅
351kj
88rpm
48%
21mph
Tuesday 7/7/20 @ 12:38 PM
232kj
71rpm
40%
15mph
Monday 7/13/20 @ 8:5 PM
✅
243kj
81rpm
37%
15mph
Workouts
434
kj
Monday 1/22/24
577
kj
Friday 12/8/23
170
kj
Saturday 4/24/21
232
kj
Tuesday 7/7/20