Shake and Bake
Workouts
Monday 11/6/23 @ 1:10 PM
✅
325kj
81rpm
41%
17mph
Tuesday 7/20/21 @ 12:13 AM
317kj
86rpm
39%
17mph
Wednesday 4/13/22 @ 12:7 PM
✅
330kj
77rpm
43%
17mph
Wednesday 1/12/22 @ 1:1 AM
307kj
73rpm
44%
17mph
Saturday 3/5/22 @ 3:30 PM
172kj
75rpm
40%
16mph
Saturday 3/5/22 @ 3:41 PM
✅
174kj
83rpm
37%
16mph
Wednesday 2/16/22 @ 2:20 PM
✅
98kj
72rpm
38%
15mph
Saturday 2/19/22 @ 3:40 PM
78kj
74rpm
34%
13mph
Tuesday 12/14/21 @ 1:11 PM
✅
173kj
74rpm
40%
16mph
Sunday 12/19/21 @ 3:55 PM
157kj
61rpm
45%
15mph
Monday 9/13/21 @ 11:59 AM
319kj
84rpm
40%
17mph
Wednesday 8/26/20 @ 10:42 PM
✅
330kj
69rpm
47%
17mph
Friday 8/20/21 @ 11:42 AM
425kj
82rpm
41%
17mph
Thursday 10/1/20 @ 11:31 PM
✅
471kj
71rpm
47%
18mph
Saturday 7/17/21 @ 4:32 PM
123kj
67rpm
44%
16mph
Tuesday 7/13/21 @ 11:26 PM
✅
216kj
51rpm
71%
20mph
Friday 12/11/20 @ 1:34 PM
182kj
73rpm
41%
16mph
Friday 12/11/20 @ 12:54 AM
✅
300kj
59rpm
61%
19mph
Sunday 11/29/20 @ 9:43 PM
✅
439kj
77rpm
43%
17mph
Friday 11/27/20 @ 3:57 PM
221kj
53rpm
61%
18mph
Workouts
317
kj
Tuesday 7/20/21
123
kj
Saturday 7/17/21
182
kj
Friday 12/11/20