Shake and Bake
Workouts
Sunday 11/19/23 @ 1:19 PM
56kj
84rpm
30%
13mph
Saturday 11/11/23 @ 11:56 AM
✅
165kj
84rpm
48%
20mph
Monday 3/20/23 @ 3:54 PM
9kj
81rpm
26%
11mph
Monday 3/13/23 @ 4:38 PM
✅
181kj
85rpm
49%
21mph
Sunday 11/20/22 @ 1:38 PM
90kj
81rpm
34%
14mph
Thursday 11/10/22 @ 5:47 PM
✅
248kj
85rpm
50%
22mph
Monday 5/23/22 @ 11:51 AM
74kj
72rpm
38%
15mph
Thursday 7/8/21 @ 3:14 PM
✅
183kj
87rpm
49%
22mph
Monday 5/23/22 @ 11:33 AM
80kj
76rpm
38%
15mph
Friday 4/1/22 @ 5:24 PM
✅
195kj
89rpm
50%
22mph
Tuesday 4/19/22 @ 2:10 PM
✅
60kj
83rpm
31%
14mph
Thursday 11/25/21 @ 4:47 PM
kj
rpm
%
0mph
Friday 12/10/21 @ 2:35 PM
60kj
73rpm
30%
12mph
Sunday 1/31/21 @ 2:34 PM
✅
247kj
88rpm
49%
22mph
Monday 11/15/21 @ 2:34 PM
87kj
71rpm
41%
16mph
Sunday 11/14/21 @ 6:0 PM
✅
189kj
85rpm
51%
22mph
Wednesday 10/27/21 @ 1:31 PM
79kj
78rpm
36%
15mph
Wednesday 4/28/21 @ 1:27 PM
✅
174kj
83rpm
50%
21mph
Wednesday 8/18/21 @ 1:18 PM
130kj
74rpm
35%
14mph
Sunday 8/15/21 @ 3:25 PM
✅
376kj
87rpm
50%
22mph
Workouts
90
kj
Sunday 11/20/22
79
kj
Wednesday 10/27/21