Shake and Bake

Workouts

Wednesday 3/31/21 @ 11:23 PM
βœ…
237kj
59rpm
53%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 1/22/22 @ 1:8 PM
142kj
92rpm
35%
15mph
Thursday 11/25/21 @ 1:22 PM
0kj
0rpm
59%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 1:0 PM
βœ…
281kj
83rpm
38%
16mph
Friday 11/20/20 @ 2:4 AM
βœ…
232kj
65rpm
49%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/13/21 @ 1:26 PM
163kj
74rpm
40%
15mph
Saturday 1/23/21 @ 6:55 PM
22kj
41rpm
44%
10mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/30/21 @ 3:10 PM
βœ…
48kj
88rpm
32%
15mph
Sunday 12/6/20 @ 4:50 PM
βœ…
208kj
65rpm
47%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/10/21 @ 6:9 PM
178kj
84rpm
38%
16mph
Thursday 12/24/20 @ 1:43 PM
βœ…
162kj
55rpm
47%
14mph
30 min Holiday Ride
Tunde Oyeneyin
Sunday 12/27/20 @ 3:53 PM
157kj
76rpm
38%
15mph
Wednesday 12/23/20 @ 2:45 PM
86kj
38rpm
52%
11mph
20 min Caribbean Holiday Ride
Ally Love
Wednesday 12/23/20 @ 2:45 PM
βœ…
103kj
76rpm
37%
15mph
Saturday 6/27/20 @ 2:3 PM
βœ…
272kj
76rpm
48%
19mph
30 min Women of Pop Ride
Ally Love
Saturday 9/26/20 @ 4:43 PM
206kj
80rpm
42%
17mph
Friday 9/18/20 @ 1:5 AM
109kj
36rpm
47%
8mph
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
Wednesday 9/16/20 @ 8:53 PM
βœ…
115kj
46rpm
40%
10mph
Sunday 8/30/20 @ 3:30 PM
βœ…
481kj
63rpm
50%
17mph
60 min Feel Good Ride
Ally Love
Sunday 8/30/20 @ 3:30 PM
349kj
77rpm
40%
16mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
βœ… 237 kj
Wednesday 3/31/21
142 kj
Saturday 1/22/22
45 min Turkey Burn Ride
Alex Toussaint
0 kj
Thursday 11/25/21
βœ… 281 kj
Thursday 11/25/21
30 min XOXO, Cody
Cody Rigsby
βœ… 232 kj
Friday 11/20/20
163 kj
Saturday 2/13/21
10 min Low Impact Ride
Alex Toussaint
22 kj
Saturday 1/23/21
βœ… 48 kj
Saturday 1/30/21
30 min Sundays with Love
Ally Love
βœ… 208 kj
Sunday 12/6/20
178 kj
Sunday 1/10/21
30 min Holiday Ride
Tunde Oyeneyin
βœ… 162 kj
Thursday 12/24/20
157 kj
Sunday 12/27/20
20 min Caribbean Holiday Ride
Ally Love
86 kj
Wednesday 12/23/20
βœ… 103 kj
Wednesday 12/23/20
30 min Women of Pop Ride
Ally Love
βœ… 272 kj
Saturday 6/27/20
206 kj
Saturday 9/26/20
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
109 kj
Friday 9/18/20
βœ… 115 kj
Wednesday 9/16/20
60 min Feel Good Ride
Ally Love
βœ… 481 kj
Sunday 8/30/20
349 kj
Sunday 8/30/20