Shake and Bake

Workouts

Saturday 6/13/20 @ 1:2 PM
445kj
79rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:59 AM
✅
555kj
85rpm
44%
19mph
Sunday 3/22/20 @ 11:7 PM
315kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 12:14 AM
✅
390kj
81rpm
44%
19mph
Saturday 1/4/20 @ 3:44 PM
112kj
67rpm
43%
15mph
20 min Disco Ride
Denis Morton
Saturday 7/17/21 @ 2:12 PM
✅
131kj
79rpm
41%
17mph
Saturday 8/8/20 @ 1:7 PM
383kj
70rpm
43%
16mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/8/20 @ 1:0 PM
✅
523kj
79rpm
46%
19mph
Sunday 7/19/20 @ 8:49 PM
226kj
79rpm
43%
18mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Thursday 7/16/20 @ 11:21 PM
✅
313kj
82rpm
48%
20mph
Saturday 6/13/20 @ 2:13 PM
325kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 12:56 AM
✅
443kj
83rpm
46%
20mph
Saturday 5/30/20 @ 1:33 PM
139kj
80rpm
40%
17mph
20 min Disco Ride
Ally Love
Saturday 5/30/20 @ 1:32 PM
✅
168kj
83rpm
43%
19mph
Friday 11/1/19 @ 3:29 PM
222kj
80rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 7:9 PM
✅
258kj
84rpm
43%
18mph
Monday 12/16/19 @ 11:5 PM
131kj
77rpm
41%
17mph
20 min Holiday Ride
Denis Morton
Friday 12/20/19 @ 3:40 AM
✅
176kj
81rpm
45%
19mph
Saturday 11/9/19 @ 1:55 PM
279kj
71rpm
42%
16mph
45 min Classic Rock Ride
Kendall Toole
Saturday 11/9/19 @ 1:59 PM
✅
381kj
79rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Saturday 6/13/20
✅ 555 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Denis Morton
315 kj
Sunday 3/22/20
✅ 390 kj
Tuesday 9/28/21
20 min Disco Ride
Denis Morton
112 kj
Saturday 1/4/20
✅ 131 kj
Saturday 7/17/21
60 min Climb Ride
Christine D'Ercole
383 kj
Saturday 8/8/20
✅ 523 kj
Saturday 8/8/20
30 min Celebrity Ride Along
Tunde Oyeneyin
226 kj
Sunday 7/19/20
✅ 313 kj
Thursday 7/16/20
45 min Power Zone Ride
Matt Wilpers
325 kj
Saturday 6/13/20
✅ 443 kj
Thursday 6/11/20
20 min Disco Ride
Ally Love
139 kj
Saturday 5/30/20
✅ 168 kj
Saturday 5/30/20
30 min P!nk Ride
Christine D'Ercole
222 kj
Friday 11/1/19
✅ 258 kj
Sunday 11/3/19
20 min Holiday Ride
Denis Morton
131 kj
Monday 12/16/19
✅ 176 kj
Friday 12/20/19
45 min Classic Rock Ride
Kendall Toole
279 kj
Saturday 11/9/19
✅ 381 kj
Saturday 11/9/19