Shake and Bake
Workouts
Thursday 8/31/23 @ 11:30 AM
225kj
78rpm
43%
18mph
Sunday 8/27/23 @ 6:23 PM
✅
289kj
83rpm
45%
20mph
Tuesday 4/14/20 @ 9:46 PM
✅
529kj
73rpm
55%
21mph
Monday 8/14/23 @ 6:55 PM
461kj
84rpm
46%
20mph
Monday 4/12/21 @ 10:17 AM
264kj
86rpm
43%
19mph
Friday 12/16/22 @ 2:43 PM
✅
314kj
80rpm
48%
20mph
Thursday 2/11/21 @ 12:8 PM
414kj
89rpm
43%
19mph
Sunday 10/4/20 @ 7:9 PM
✅
691kj
91rpm
52%
24mph
Sunday 2/7/21 @ 4:11 PM
418kj
90rpm
42%
19mph
Monday 2/8/21 @ 10:33 PM
✅
602kj
84rpm
52%
22mph
Wednesday 3/17/21 @ 9:52 AM
418kj
84rpm
44%
19mph
Sunday 4/18/21 @ 4:1 PM
✅
581kj
94rpm
47%
22mph
Wednesday 8/5/20 @ 6:53 PM
436kj
83rpm
45%
19mph
Tuesday 9/8/20 @ 7:47 PM
✅
730kj
85rpm
55%
24mph
Thursday 2/4/21 @ 12:4 PM
451kj
94rpm
42%
20mph
Wednesday 7/29/20 @ 11:47 PM
✅
739kj
95rpm
51%
24mph
Sunday 10/13/19 @ 4:53 PM
541kj
78rpm
47%
19mph
Sunday 3/29/20 @ 4:30 PM
✅
800kj
99rpm
46%
22mph
Sunday 5/19/19 @ 8:31 PM
123kj
78rpm
40%
16mph
Friday 7/19/19 @ 5:12 PM
✅
256kj
85rpm
50%
22mph
Workouts
264
kj
Monday 4/12/21
414
kj
Thursday 2/11/21
418
kj
Sunday 2/7/21
418
kj
Wednesday 3/17/21
451
kj
Thursday 2/4/21
541
kj
Sunday 10/13/19
123
kj
Sunday 5/19/19