Shake and Bake
Workouts
Tuesday 10/4/22 @ 11:51 AM
✅
319kj
78rpm
43%
17mph
Saturday 10/1/22 @ 6:44 PM
170kj
67rpm
35%
13mph
Saturday 11/9/19 @ 5:36 PM
✅
771kj
80rpm
45%
19mph
Saturday 6/5/21 @ 12:28 PM
640kj
86rpm
38%
17mph
Sunday 3/7/21 @ 2:0 PM
✅
877kj
78rpm
48%
20mph
Friday 3/5/21 @ 12:13 PM
703kj
91rpm
39%
18mph
Friday 2/19/21 @ 12:2 PM
414kj
85rpm
44%
19mph
Tuesday 9/1/20 @ 10:56 AM
✅
453kj
87rpm
45%
20mph
Friday 7/31/20 @ 11:6 AM
431kj
84rpm
45%
20mph
Friday 7/31/20 @ 10:54 AM
✅
490kj
87rpm
47%
21mph
Sunday 11/1/20 @ 6:27 PM
✅
404kj
81rpm
45%
19mph
Friday 11/6/20 @ 12:16 PM
232kj
72rpm
37%
14mph
Thursday 5/28/20 @ 12:4 PM
✅
273kj
89rpm
42%
19mph
Thursday 5/28/20 @ 1:52 PM
272kj
85rpm
43%
19mph
Saturday 6/6/20 @ 1:59 PM
✅
379kj
79rpm
54%
22mph
Saturday 6/6/20 @ 2:0 PM
352kj
77rpm
52%
21mph
Tuesday 2/12/19 @ 10:42 PM
292kj
74rpm
50%
20mph
Saturday 5/23/20 @ 12:15 PM
✅
320kj
78rpm
50%
20mph
Thursday 6/20/19 @ 7:11 PM
✅
343kj
76rpm
53%
21mph
Friday 6/14/19 @ 11:44 AM
295kj
82rpm
47%
20mph
Workouts
170
kj
Saturday 10/1/22
640
kj
Saturday 6/5/21
703
kj
Friday 3/5/21
414
kj
Friday 2/19/21
431
kj
Friday 7/31/20
232
kj
Friday 11/6/20
272
kj
Thursday 5/28/20
352
kj
Saturday 6/6/20