Shake and Bake

Workouts

Tuesday 12/14/21 @ 9:21 PM
✅
371kj
76rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/4/22 @ 9:27 PM
370kj
87rpm
45%
18mph
Thursday 12/30/21 @ 9:37 PM
366kj
75rpm
46%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/24/21 @ 10:59 AM
✅
366kj
89rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Tuesday 12/14/21
370 kj
Wednesday 5/4/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
366 kj
Thursday 12/30/21
✅ 366 kj
Wednesday 11/24/21