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Shake and Bake
frank__rj
Long Island
65 🔥
Beat bigrsayers
VS
bigrsayers
Cary, NC
47
Beat frank__rj
Workouts
Previous Workouts
Tuesday 12/14/21 @ 9:21 PM
✅
371
kj
76
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/4/22 @ 9:27 PM
370
kj
87
rpm
45
%
18
mph
Thursday 12/30/21 @ 9:37 PM
366
kj
75
rpm
46
%
18
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Wednesday 11/24/21 @ 10:59 AM
✅
366
kj
89
rpm
40
%
18
mph
Previous Workouts
frank__rj
Long Island
65 🔥
Beat bigrsayers
VS
bigrsayers
Cary, NC
47
Beat frank__rj
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
371
kj
Tuesday 12/14/21
370
kj
Wednesday 5/4/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
366
kj
Thursday 12/30/21
✅
366
kj
Wednesday 11/24/21
Previous Workouts