Shake and Bake
Workouts
Thursday 7/29/21 @ 8:56 PM
412kj
83rpm
44%
19mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Monday 11/27/23 @ 1:54 PM
227kj
83rpm
41%
18mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Friday 11/8/19 @ 9:18 PM
252kj
84rpm
42%
18mph
Thursday 9/15/22 @ 10:16 AM
✅
502kj
89rpm
54%
24mph
Saturday 7/31/21 @ 9:14 PM
544kj
83rpm
44%
19mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Monday 5/31/21 @ 10:50 AM
399kj
87rpm
42%
19mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Tuesday 5/11/21 @ 10:52 AM
278kj
84rpm
44%
19mph
Thursday 5/6/21 @ 9:56 AM
✅
463kj
89rpm
52%
23mph
Saturday 7/4/20 @ 1:30 PM
424kj
94rpm
41%
19mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Sunday 1/26/20 @ 4:9 PM
262kj
83rpm
44%
19mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Thursday 5/28/20 @ 12:36 PM
215kj
83rpm
48%
20mph
Thursday 5/28/20 @ 1:37 PM
✅
307kj
87rpm
53%
24mph
Friday 7/19/19 @ 9:39 PM
546kj
83rpm
45%
19mph
Thursday 4/18/19 @ 1:2 PM
✅
997kj
95rpm
52%
24mph
Workouts
412
kj
Thursday 7/29/21
227
kj
Monday 11/27/23
544
kj
Saturday 7/31/21
399
kj
Monday 5/31/21
424
kj
Saturday 7/4/20
262
kj
Sunday 1/26/20
546
kj
Friday 7/19/19