Shake and Bake
Workouts
Sunday 11/26/23 @ 1:25 PM
357kj
82rpm
42%
18mph
Wednesday 4/28/21 @ 7:19 PM
✅
431kj
82rpm
46%
19mph
Wednesday 9/29/21 @ 11:45 AM
371kj
82rpm
43%
18mph
Thursday 4/22/21 @ 7:17 PM
✅
431kj
85rpm
45%
20mph
Tuesday 11/17/20 @ 10:35 PM
✅
291kj
82rpm
46%
20mph
Tuesday 5/12/20 @ 6:54 PM
228kj
85rpm
41%
18mph
Friday 10/9/20 @ 11:0 AM
✅
286kj
87rpm
43%
19mph
Monday 1/20/20 @ 7:55 PM
236kj
87rpm
40%
18mph
Sunday 7/19/20 @ 11:29 AM
✅
288kj
91rpm
43%
20mph
Wednesday 8/19/20 @ 8:17 PM
251kj
83rpm
43%
18mph
Saturday 7/25/20 @ 11:53 AM
✅
599kj
83rpm
46%
20mph
Friday 9/11/20 @ 3:9 PM
535kj
80rpm
45%
19mph
Sunday 6/28/20 @ 8:59 PM
✅
276kj
88rpm
43%
19mph
Thursday 9/10/20 @ 2:57 PM
256kj
80rpm
44%
18mph
Saturday 12/14/19 @ 5:42 PM
✅
522kj
77rpm
46%
19mph
Saturday 4/25/20 @ 6:17 PM
493kj
82rpm
43%
18mph
Sunday 10/27/19 @ 12:16 PM
✅
496kj
75rpm
46%
18mph
Sunday 1/26/20 @ 8:10 PM
460kj
87rpm
40%
18mph
Thursday 10/31/19 @ 9:59 AM
✅
391kj
84rpm
43%
18mph
Friday 12/6/19 @ 3:44 PM
357kj
87rpm
41%
18mph
Workouts
357
kj
Sunday 11/26/23
371
kj
Wednesday 9/29/21
228
kj
Tuesday 5/12/20
236
kj
Monday 1/20/20
251
kj
Wednesday 8/19/20
535
kj
Friday 9/11/20
256
kj
Thursday 9/10/20
460
kj
Sunday 1/26/20