Shake and Bake
Workouts
Monday 12/11/23 @ 11:57 PM
235kj
77rpm
45%
18mph
Monday 12/11/23 @ 11:56 PM
✅
317kj
79rpm
50%
20mph
Thursday 3/2/23 @ 4:9 PM
57kj
77rpm
39%
16mph
Saturday 5/13/23 @ 4:34 PM
✅
68kj
73rpm
44%
17mph
Thursday 8/11/22 @ 6:3 PM
✅
66kj
83rpm
38%
17mph
Monday 7/17/23 @ 8:51 PM
55kj
76rpm
39%
16mph
Friday 6/23/23 @ 9:26 PM
257kj
72rpm
45%
18mph
Tuesday 6/27/23 @ 6:11 PM
✅
344kj
71rpm
55%
21mph
Wednesday 6/21/23 @ 3:57 PM
160kj
77rpm
42%
18mph
Wednesday 6/21/23 @ 3:54 PM
✅
229kj
82rpm
50%
21mph
Sunday 6/4/23 @ 2:50 PM
✅
59kj
83rpm
36%
16mph
Monday 4/12/21 @ 2:40 PM
54kj
81rpm
37%
16mph
Friday 7/29/22 @ 8:45 PM
214kj
73rpm
45%
17mph
Saturday 5/6/23 @ 1:59 PM
✅
314kj
76rpm
51%
20mph
Wednesday 3/8/23 @ 4:58 PM
308kj
75rpm
43%
17mph
Thursday 3/9/23 @ 3:17 PM
✅
458kj
72rpm
52%
20mph
Saturday 10/15/22 @ 2:45 PM
371kj
73rpm
47%
18mph
Friday 10/14/22 @ 2:58 PM
✅
441kj
75rpm
50%
20mph
Monday 6/28/21 @ 10:18 PM
✅
276kj
74rpm
43%
19mph
Wednesday 5/5/21 @ 2:30 PM
262kj
71rpm
50%
19mph
Workouts
235
kj
Monday 12/11/23