Shake and Bake

Workouts

Sunday 4/24/22 @ 4:3 PM
✅
805kj
60rpm
68%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 12:16 PM
679kj
81rpm
50%
21mph
Saturday 6/12/21 @ 11:24 PM
✅
336kj
69rpm
55%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/29/23 @ 11:57 AM
190kj
85rpm
37%
16mph
Thursday 2/23/23 @ 11:20 PM
✅
558kj
56rpm
71%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/13/19 @ 12:20 PM
417kj
86rpm
44%
19mph
Thursday 9/22/22 @ 4:29 PM
✅
604kj
61rpm
68%
22mph
45 min Power Zone Ride
Ben Alldis
Wednesday 5/11/22 @ 11:55 AM
425kj
80rpm
46%
19mph
Tuesday 10/26/21 @ 8:51 PM
✅
582kj
66rpm
61%
21mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 11:40 AM
413kj
82rpm
44%
19mph
Tuesday 4/20/21 @ 12:27 AM
43kj
77rpm
35%
14mph
10 min Low Impact Ride
Kendall Toole
Monday 5/24/21 @ 11:36 AM
✅
88kj
83rpm
44%
19mph
Sunday 2/14/21 @ 7:17 PM
270kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:47 AM
✅
284kj
91rpm
43%
19mph
Wednesday 11/11/20 @ 8:32 PM
387kj
73rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 12:56 PM
✅
476kj
81rpm
48%
20mph
Wednesday 10/14/20 @ 5:5 PM
✅
304kj
58rpm
73%
23mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/25/20 @ 12:50 PM
291kj
77rpm
57%
23mph
Friday 5/22/20 @ 6:20 PM
246kj
69rpm
60%
21mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/12/20 @ 12:7 PM
✅
301kj
77rpm
58%
23mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 805 kj
Sunday 4/24/22
679 kj
Wednesday 7/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 336 kj
Saturday 6/12/21
190 kj
Friday 9/29/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 558 kj
Thursday 2/23/23
417 kj
Wednesday 11/13/19
45 min Power Zone Ride
Ben Alldis
✅ 604 kj
Thursday 9/22/22
425 kj
Wednesday 5/11/22
45 min Power Zone Ride
Denis Morton
✅ 582 kj
Tuesday 10/26/21
413 kj
Monday 10/25/21
10 min Low Impact Ride
Kendall Toole
43 kj
Tuesday 4/20/21
✅ 88 kj
Monday 5/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Sunday 2/14/21
✅ 284 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
387 kj
Wednesday 11/11/20
✅ 476 kj
Wednesday 11/11/20
20 min FTP Test Ride
Matt Wilpers
✅ 304 kj
Wednesday 10/14/20
291 kj
Tuesday 2/25/20
20 min FTP Test Ride
Denis Morton
246 kj
Friday 5/22/20
✅ 301 kj
Tuesday 5/12/20