Shake and Bake
Workouts
Monday 10/17/22 @ 8:10 PM
✅
211kj
90rpm
45%
20mph
Thursday 10/20/22 @ 8:9 PM
128kj
82rpm
39%
17mph
Tuesday 5/24/22 @ 12:44 PM
✅
216kj
85rpm
48%
20mph
Tuesday 5/10/22 @ 8:53 PM
130kj
80rpm
41%
17mph
Thursday 4/22/21 @ 2:43 PM
✅
177kj
78rpm
52%
21mph
Wednesday 3/24/21 @ 8:43 PM
102kj
69rpm
46%
17mph
Friday 2/5/21 @ 3:58 PM
✅
235kj
80rpm
51%
21mph
Friday 1/29/21 @ 9:40 PM
133kj
80rpm
41%
17mph
Sunday 11/8/20 @ 4:7 PM
✅
233kj
74rpm
54%
21mph
Tuesday 11/3/20 @ 9:14 PM
129kj
79rpm
41%
17mph
Saturday 9/19/20 @ 3:10 PM
✅
196kj
84rpm
46%
19mph
Monday 8/31/20 @ 9:24 PM
143kj
81rpm
42%
17mph
Saturday 6/20/20 @ 4:15 PM
kj
rpm
%
0mph
Wednesday 8/19/20 @ 8:42 PM
✅
128kj
81rpm
40%
17mph
Friday 1/10/20 @ 2:43 PM
✅
270kj
82rpm
45%
19mph
Saturday 1/11/20 @ 1:43 PM
179kj
74rpm
41%
16mph
Wednesday 10/9/19 @ 2:22 PM
174kj
74rpm
39%
15mph
Wednesday 10/2/19 @ 9:26 PM
✅
180kj
76rpm
41%
16mph
Saturday 9/28/19 @ 3:10 PM
✅
220kj
80rpm
42%
18mph
Monday 9/23/19 @ 8:2 PM
201kj
78rpm
42%
17mph
Workouts
179
kj
Saturday 1/11/20