Shake and Bake

Workouts

Wednesday 1/27/21 @ 12:37 AM
132kj
77rpm
35%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 4:58 PM
βœ…
204kj
94rpm
36%
17mph
Tuesday 5/4/21 @ 12:45 AM
217kj
77rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 4:44 PM
βœ…
327kj
86rpm
39%
17mph
Friday 4/16/21 @ 2:6 AM
66kj
77rpm
31%
13mph
20 min Recovery Ride
Ally Love
Wednesday 1/22/20 @ 1:39 PM
βœ…
85kj
82rpm
33%
14mph
Thursday 2/11/21 @ 2:2 AM
205kj
74rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/25/20 @ 4:44 PM
βœ…
298kj
83rpm
39%
17mph
Friday 11/20/20 @ 12:42 AM
198kj
72rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 4:7 PM
βœ…
288kj
80rpm
39%
16mph
Saturday 10/3/20 @ 12:47 PM
114kj
75rpm
33%
13mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 11/4/20 @ 5:26 PM
βœ…
219kj
89rpm
38%
17mph
Saturday 10/31/20 @ 5:46 PM
147kj
81rpm
35%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 8:6 PM
βœ…
211kj
93rpm
37%
17mph
Wednesday 9/30/20 @ 1:4 AM
194kj
75rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 5:34 PM
βœ…
304kj
88rpm
37%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
132 kj
Wednesday 1/27/21
βœ… 204 kj
Friday 1/8/21
45 min Power Zone Ride
Matt Wilpers
217 kj
Tuesday 5/4/21
βœ… 327 kj
Monday 5/3/21
20 min Recovery Ride
Ally Love
66 kj
Friday 4/16/21
βœ… 85 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Thursday 2/11/21
βœ… 298 kj
Sunday 10/25/20
45 min Power Zone Endurance Ride
Denis Morton
198 kj
Friday 11/20/20
βœ… 288 kj
Tuesday 11/17/20
30 min Power Zone Ride
Christine D'Ercole
114 kj
Saturday 10/3/20
βœ… 219 kj
Wednesday 11/4/20
30 min Halloween: Power Zone Ride
Matt Wilpers
147 kj
Saturday 10/31/20
βœ… 211 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
194 kj
Wednesday 9/30/20
βœ… 304 kj
Monday 9/28/20