Shake and Bake

Workouts

Tuesday 9/5/23 @ 4:33 PM
77kj
82rpm
42%
18mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Wednesday 9/6/23 @ 4:1 PM
✅
131kj
79rpm
53%
22mph
Saturday 7/1/23 @ 12:34 PM
112kj
80rpm
42%
18mph
15 min Sweat Steady: Low Impact Ride
Jess King
Friday 6/30/23 @ 3:46 PM
✅
207kj
78rpm
54%
23mph
Sunday 10/11/20 @ 11:21 PM
129kj
85rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Tuesday 12/31/19 @ 8:17 PM
✅
152kj
85rpm
41%
18mph
Tuesday 5/4/21 @ 10:29 AM
289kj
73rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 6:32 PM
✅
477kj
79rpm
59%
24mph
Tuesday 9/1/20 @ 11:8 AM
101kj
62rpm
58%
20mph
10 min Climb Ride
Robin Arzón
Sunday 2/23/20 @ 6:17 PM
✅
189kj
67rpm
72%
25mph
Tuesday 3/23/21 @ 11:2 AM
137kj
71rpm
49%
19mph
15 min Pop Ride
Robin Arzón
Saturday 12/5/20 @ 4:36 PM
✅
196kj
79rpm
53%
22mph
Thursday 11/12/20 @ 11:31 AM
293kj
73rpm
50%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
✅
433kj
75rpm
58%
23mph
Sunday 9/13/20 @ 11:15 AM
240kj
80rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Friday 9/18/20 @ 4:31 PM
✅
489kj
74rpm
62%
24mph
Thursday 7/30/20 @ 10:30 AM
207kj
80rpm
48%
20mph
20 min Latin Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:39 PM
✅
340kj
70rpm
67%
24mph
Sunday 5/10/20 @ 1:0 PM
413kj
81rpm
45%
19mph
45 min Pop Ride
Cody Rigsby
Thursday 12/26/19 @ 2:53 PM
✅
552kj
78rpm
52%
21mph

Workouts

Extra 10: Low Impact Ride
Tunde Oyeneyin
77 kj
Tuesday 9/5/23
✅ 131 kj
Wednesday 9/6/23
15 min Sweat Steady: Low Impact Ride
Jess King
112 kj
Saturday 7/1/23
✅ 207 kj
Friday 6/30/23
20 min Recovery Ride
Robin Arzón
129 kj
Sunday 10/11/20
✅ 152 kj
Tuesday 12/31/19
30 min XOXO, Cody
Cody Rigsby
289 kj
Tuesday 5/4/21
✅ 477 kj
Tuesday 5/4/21
10 min Climb Ride
Robin Arzón
101 kj
Tuesday 9/1/20
✅ 189 kj
Sunday 2/23/20
15 min Pop Ride
Robin Arzón
137 kj
Tuesday 3/23/21
✅ 196 kj
Saturday 12/5/20
30 min Beyoncé Two for One Ride
Alex & Tunde
293 kj
Thursday 11/12/20
✅ 433 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
240 kj
Sunday 9/13/20
✅ 489 kj
Friday 9/18/20
20 min Latin Ride
Cody Rigsby
207 kj
Thursday 7/30/20
✅ 340 kj
Tuesday 7/21/20
45 min Pop Ride
Cody Rigsby
413 kj
Sunday 5/10/20
✅ 552 kj
Thursday 12/26/19