Shake and Bake

Workouts

Tuesday 8/15/23 @ 10:43 AM
✅
261kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/21/23 @ 3:33 PM
227kj
64rpm
42%
15mph
Thursday 2/20/20 @ 9:56 AM
✅
338kj
77rpm
43%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/19/20 @ 3:42 PM
317kj
85rpm
39%
17mph
Wednesday 9/9/20 @ 9:8 AM
301kj
76rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 3:38 PM
✅
320kj
79rpm
41%
17mph
Thursday 2/25/21 @ 10:36 AM
✅
463kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 9:26 PM
kj
rpm
%
0mph
Tuesday 11/3/20 @ 10:53 AM
✅
183kj
82rpm
38%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 5:10 PM
112kj
50rpm
38%
11mph
Friday 11/6/20 @ 9:57 AM
✅
183kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/17/20 @ 5:19 AM
146kj
66rpm
40%
15mph
Saturday 10/3/20 @ 11:8 AM
✅
393kj
77rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 12:19 PM
kj
rpm
%
0mph
Thursday 11/14/19 @ 10:11 AM
337kj
77rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 3:20 PM
✅
341kj
80rpm
42%
18mph
Thursday 1/23/20 @ 10:15 AM
✅
301kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 3:26 PM
247kj
78rpm
38%
16mph
Saturday 2/23/19 @ 11:20 AM
176kj
64rpm
45%
16mph
30 min Black History Ride
Cody Rigsby
Friday 2/22/19 @ 5:30 PM
✅
251kj
63rpm
52%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Tuesday 8/15/23
227 kj
Tuesday 3/21/23
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 338 kj
Thursday 2/20/20
317 kj
Wednesday 2/19/20
45 min Power Zone Ride
Denis Morton
301 kj
Wednesday 9/9/20
✅ 320 kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Thursday 2/25/21
kj
Tuesday 2/23/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 183 kj
Tuesday 11/3/20
112 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 183 kj
Friday 11/6/20
146 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Saturday 10/3/20
kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Thursday 11/14/19
✅ 341 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Thursday 1/23/20
247 kj
Thursday 1/23/20
30 min Black History Ride
Cody Rigsby
176 kj
Saturday 2/23/19
✅ 251 kj
Friday 2/22/19