Shake and Bake

Workouts

Saturday 3/20/21 @ 3:33 PM
✅
223kj
82rpm
41%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 6/21/23 @ 2:25 PM
215kj
85rpm
39%
17mph
Friday 7/9/21 @ 10:1 AM
211kj
89rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Tuesday 2/21/23 @ 3:16 PM
✅
211kj
82rpm
40%
17mph
Friday 11/18/22 @ 11:20 AM
290kj
80rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/20/22 @ 3:17 PM
✅
333kj
83rpm
40%
17mph
Monday 7/11/22 @ 10:6 AM
173kj
84rpm
35%
15mph
30 min Power Zone Max Ride
Olivia Amato
Monday 7/11/22 @ 6:39 PM
✅
203kj
89rpm
36%
16mph
Wednesday 4/21/21 @ 11:0 PM
✅
311kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 1:11 PM
304kj
85rpm
39%
17mph
Sunday 1/3/21 @ 10:44 AM
✅
195kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 4:39 PM
187kj
83rpm
38%
16mph
Tuesday 2/25/20 @ 10:25 AM
✅
304kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 7:58 PM
241kj
84rpm
36%
15mph
Friday 7/26/19 @ 12:51 PM
192kj
75rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/24/20 @ 12:45 PM
✅
201kj
79rpm
49%
20mph
Friday 10/11/19 @ 11:38 PM
181kj
69rpm
44%
16mph
30 min Pitbull Ride
Ally Love
Saturday 11/16/19 @ 5:58 PM
✅
206kj
72rpm
44%
17mph
Tuesday 10/29/19 @ 9:0 AM
✅
311kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 3:29 PM
229kj
81rpm
36%
15mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 223 kj
Saturday 3/20/21
215 kj
Wednesday 6/21/23
30 min Power Zone Ride
Denis Morton
211 kj
Friday 7/9/21
✅ 211 kj
Tuesday 2/21/23
45 min Power Zone Ride
Matt Wilpers
290 kj
Friday 11/18/22
✅ 333 kj
Sunday 11/20/22
30 min Power Zone Max Ride
Olivia Amato
173 kj
Monday 7/11/22
✅ 203 kj
Monday 7/11/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 311 kj
Wednesday 4/21/21
304 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 195 kj
Sunday 1/3/21
187 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Tuesday 2/25/20
241 kj
Monday 2/24/20
20 min FTP Test Ride
Matt Wilpers
192 kj
Friday 7/26/19
✅ 201 kj
Friday 7/24/20
30 min Pitbull Ride
Ally Love
181 kj
Friday 10/11/19
✅ 206 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 311 kj
Tuesday 10/29/19
229 kj
Monday 10/28/19