Shake and Bake

Workouts

Friday 1/29/21 @ 10:14 AM
206kj
84rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/20/21 @ 9:51 PM
✅
375kj
93rpm
47%
22mph
Saturday 10/31/20 @ 11:58 AM
201kj
82rpm
40%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 11/7/20 @ 10:46 AM
✅
371kj
85rpm
49%
21mph
Sunday 10/23/22 @ 10:26 AM
257kj
80rpm
37%
16mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 11/18/20 @ 10:56 AM
✅
604kj
89rpm
50%
22mph
Friday 6/11/21 @ 9:46 AM
301kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/2/20 @ 10:54 AM
✅
568kj
86rpm
50%
22mph
Thursday 2/13/20 @ 10:0 AM
313kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/20/20 @ 9:10 AM
✅
535kj
87rpm
48%
21mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
206 kj
Friday 1/29/21
✅ 375 kj
Wednesday 1/20/21
30 min Halloween: Power Zone Ride
Matt Wilpers
201 kj
Saturday 10/31/20
✅ 371 kj
Saturday 11/7/20
45 min Power Zone Hip Hop Ride
Matt Wilpers
257 kj
Sunday 10/23/22
✅ 604 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Friday 6/11/21
✅ 568 kj
Monday 11/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Thursday 2/13/20
✅ 535 kj
Thursday 8/20/20