Shake and Bake

Workouts

Tuesday 5/4/21 @ 10:49 AM
✅
335kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/7/20 @ 11:36 AM
288kj
86rpm
37%
16mph
Sunday 10/13/19 @ 3:24 PM
✅
418kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/5/20 @ 5:0 PM
410kj
81rpm
39%
16mph
Tuesday 4/2/19 @ 8:20 AM
276kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 12:55 AM
✅
326kj
80rpm
41%
17mph
Thursday 2/13/20 @ 10:0 AM
✅
313kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 11:54 AM
282kj
86rpm
37%
16mph
Tuesday 2/4/20 @ 10:4 AM
✅
331kj
77rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 6:53 PM
316kj
89rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Tuesday 5/4/21
288 kj
Tuesday 1/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Sunday 10/13/19
410 kj
Tuesday 5/5/20
45 min Power Zone Ride
Matt Wilpers
276 kj
Tuesday 4/2/19
✅ 326 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Thursday 2/13/20
282 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Tuesday 2/4/20
316 kj
Sunday 2/2/20