Shake and Bake
Workouts
Thursday 9/21/23 @ 9:48 AM
174kj
80rpm
38%
16mph
Tuesday 9/19/23 @ 11:15 AM
✅
457kj
83rpm
55%
23mph
Saturday 1/13/24 @ 12:57 PM
267kj
81rpm
38%
16mph
Saturday 1/13/24 @ 12:57 PM
✅
675kj
86rpm
53%
23mph
Monday 12/11/23 @ 1:12 AM
248kj
80rpm
37%
16mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Sunday 9/29/19 @ 10:31 AM
399kj
82rpm
39%
17mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Tuesday 8/24/21 @ 10:0 AM
213kj
83rpm
40%
17mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Monday 3/8/21 @ 11:10 AM
201kj
80rpm
40%
17mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Friday 8/27/21 @ 10:6 AM
206kj
83rpm
39%
17mph
Thursday 6/17/21 @ 12:17 PM
✅
487kj
88rpm
54%
24mph
Wednesday 11/25/20 @ 10:19 AM
414kj
76rpm
42%
17mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Wednesday 12/18/19 @ 11:48 AM
319kj
79rpm
42%
17mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Saturday 8/4/18 @ 10:37 PM
172kj
71rpm
41%
15mph
Monday 7/30/18 @ 10:43 AM
✅
432kj
88rpm
51%
23mph
Workouts
174
kj
Thursday 9/21/23
267
kj
Saturday 1/13/24
248
kj
Monday 12/11/23
399
kj
Sunday 9/29/19
213
kj
Tuesday 8/24/21
201
kj
Monday 3/8/21
206
kj
Friday 8/27/21
414
kj
Wednesday 11/25/20
319
kj
Wednesday 12/18/19