Shake and Bake

Workouts

Wednesday 3/1/23 @ 11:3 AM
261kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/1/24 @ 11:48 AM
✅
307kj
76rpm
41%
17mph
Monday 11/7/22 @ 10:22 AM
272kj
84rpm
38%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/9/22 @ 12:47 PM
✅
347kj
83rpm
41%
18mph
Wednesday 11/15/23 @ 11:1 AM
178kj
80rpm
38%
16mph
30 min Power Zone Rock Ride
Ben Alldis
Saturday 7/29/23 @ 4:54 PM
✅
198kj
82rpm
39%
17mph
Thursday 6/17/21 @ 9:42 AM
305kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 12:48 PM
✅
313kj
83rpm
40%
17mph
Saturday 9/2/23 @ 10:57 AM
453kj
78rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/3/23 @ 5:51 PM
✅
521kj
87rpm
38%
17mph
Tuesday 8/15/23 @ 10:43 AM
261kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/8/23 @ 12:52 PM
✅
287kj
83rpm
38%
17mph
Tuesday 6/20/23 @ 10:4 AM
184kj
86rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 6/22/23 @ 11:57 AM
✅
209kj
83rpm
40%
17mph
Saturday 12/10/22 @ 10:44 AM
265kj
79rpm
39%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 12/12/22 @ 12:43 PM
✅
333kj
79rpm
42%
18mph
Thursday 2/25/21 @ 10:36 AM
463kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 11:17 PM
✅
551kj
84rpm
44%
19mph
Tuesday 11/3/20 @ 10:53 AM
183kj
82rpm
38%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 6:19 PM
✅
213kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
261 kj
Wednesday 3/1/23
✅ 307 kj
Monday 4/1/24
45 min Power Zone Endurance 80s Ride
Denis Morton
272 kj
Monday 11/7/22
✅ 347 kj
Wednesday 11/9/22
30 min Power Zone Rock Ride
Ben Alldis
178 kj
Wednesday 11/15/23
✅ 198 kj
Saturday 7/29/23
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Thursday 6/17/21
✅ 313 kj
Monday 11/6/23
75 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Saturday 9/2/23
✅ 521 kj
Friday 2/3/23
45 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Tuesday 8/15/23
✅ 287 kj
Wednesday 3/8/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
184 kj
Tuesday 6/20/23
✅ 209 kj
Thursday 6/22/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
265 kj
Saturday 12/10/22
✅ 333 kj
Monday 12/12/22
60 min Power Zone Ride
Matt Wilpers
463 kj
Thursday 2/25/21
✅ 551 kj
Tuesday 2/23/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
183 kj
Tuesday 11/3/20
✅ 213 kj
Sunday 10/4/20