Shake and Bake

Workouts

Wednesday 1/1/20 @ 1:21 AM
223kj
72rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/7/20 @ 11:36 AM
✅
288kj
86rpm
37%
16mph
Tuesday 8/18/20 @ 11:5 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/29/20 @ 5:1 PM
✅
196kj
73rpm
40%
16mph
Tuesday 4/7/20 @ 6:6 PM
226kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 12:55 AM
✅
326kj
80rpm
41%
17mph
Tuesday 2/4/20 @ 9:55 AM
227kj
78rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 6:53 PM
✅
316kj
89rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
223 kj
Wednesday 1/1/20
✅ 288 kj
Tuesday 1/7/20
30 min Power Zone Ride
Olivia Amato
kj
Tuesday 8/18/20
✅ 196 kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
226 kj
Tuesday 4/7/20
✅ 326 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
227 kj
Tuesday 2/4/20
✅ 316 kj
Sunday 2/2/20