Shake and Bake

Workouts

Sunday 3/13/22 @ 11:45 AM
128kj
71rpm
36%
14mph
30 min Gospel Ride
Cliff Dwenger
Sunday 3/6/22 @ 11:36 AM
✅
162kj
80rpm
37%
15mph
Monday 7/15/19 @ 9:11 AM
✅
288kj
58rpm
55%
16mph
45 min Soul Ride
Ally Love
Wednesday 3/25/20 @ 9:41 PM
243kj
73rpm
39%
15mph
Sunday 10/25/20 @ 3:58 PM
162kj
89rpm
35%
16mph
30 min Sundays with Love
Ally Love
Sunday 10/25/20 @ 3:56 PM
✅
213kj
78rpm
42%
17mph
Friday 5/31/19 @ 9:26 AM
✅
141kj
30rpm
93%
17mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 9/3/19 @ 8:45 AM
120kj
78rpm
39%
16mph
Thursday 5/9/19 @ 9:26 AM
78kj
68rpm
37%
13mph
20 min Low Impact Ride
Alex Toussaint
Monday 4/22/19 @ 9:55 AM
✅
127kj
83rpm
37%
16mph

Workouts

30 min Gospel Ride
Cliff Dwenger
128 kj
Sunday 3/13/22
✅ 162 kj
Sunday 3/6/22
45 min Soul Ride
Ally Love
✅ 288 kj
Monday 7/15/19
243 kj
Wednesday 3/25/20
30 min Sundays with Love
Ally Love
162 kj
Sunday 10/25/20
✅ 213 kj
Sunday 10/25/20
20 min Low Impact Ride
Alex Toussaint
✅ 141 kj
Friday 5/31/19
120 kj
Tuesday 9/3/19
20 min Low Impact Ride
Alex Toussaint
78 kj
Thursday 5/9/19
✅ 127 kj
Monday 4/22/19